How to prolong the ejaculation time and overcome frequent urination that makes me nervous?

Hello,

Welcome to icliniq.com.

I can understand your concern.

Masturbation is normal. 95 % of male does that, and it is just another way of having sex without a partner. It is a good practice as it helps to relieve stress, boosts mood, improves sleep, helps to prevent depression and anxiety, and relaxes the mind of a person. It relieves pain, muscle cramps, and sexual tension. It improves the confidence of a person and allows one to have better sex. It helps the person understand his needs and desires. In females, masturbation increases vaginal blood flow. Masturbation would not harm your penis, and doing it two to three times a week is not an issue; if more than that, it can cause tiredness, loss of concentration, and a sense of infertility.

The ways to reduce masturbation are:

1. Sex education.

2. Physical exercise.

3. Sleep adjustment

4. Quality of sleep.

5. Healthy and balanced diet.

6. Programming for leisure time.

7. Development of spirituality.

8. Taking a cold bath.

For tiredness or a decrease in strength, you can use a capsule Astymin forte (Biotin, Calcium Pantothenate, Cyanocobalamin, Folic Acid, L-Isoleucine, L-Leucine, L-Lysine, L-Valine, Methionine, Niacinamide, Pyridoxine, Riboflavin, Thiamine Mononitrate, Tyrothricin, Vitamin A, Vitamin C, Vitamin D3, Vitamin E) once in the morning and tab Shelcal (Calcium and Vitamin D3) once a night after food for thirty days. Consult a specialist and take the medications mentioned above with their consent.