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Can Facial Massage Improve One's Look?

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Can Facial Massage Improve One's Look?

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Facial massage is a very helpful relaxation tool. Read this article to know more.

Written by

Dr. Suvash Sahu

Medically reviewed by

iCliniq medical review team

Published At July 30, 2016
Reviewed AtMarch 8, 2024

What Is Facial Massage?

Facial massage is a soothing and relaxing procedure with both physical and psychological benefits in modern society. It is good for the skin, and it delays skin aging. In this procedure, facial skin is subjected to cleansing, steaming, massaging, toning, moisturizing, in a systematic manner.

What Are the Types of Facial Massage?

  • Swedish Facial Massage: Utilizes gentle, gliding strokes to promote relaxation and improve circulation.

  • Shiatsu Facial Massage: Applies pressure to specific points on the face to relieve tension and promote overall well-being.

  • Lymphatic Drainage Facial Massage: Classical facial massage using gentle, rhythmic movements to stimulate the lymphatic system, reducing puffiness and promoting detoxification.

  • Ayurvedic Facial Massage: Incorporates traditional Indian techniques to balance the doshas and promote holistic wellness.

  • Gua Sha Facial Massage: Involves scraping a flat tool across the skin to increase circulation, reduce inflammation, and promote lymphatic drainage.

  • Facial Cupping: Uses small suction cups to lift and tone the skin, reduce puffiness, and improve circulation.

What Are the Uses of Facial Massage?

The different uses of facial massage are:

  • Massage is an important aspect in all the facials.

  • It stimulates vascular and glandular activity.

  • It helps in natural cellular regeneration.

  • It helps to correct oil and moisture balance.

What Are the Involved Finger Movements in Facial Massage?

Facial massage requires various movements of the fingers of the service provider over the skin surface of the individual. Movements are basically sequential. The continuous manual movements with unidirectional linear strokes or circular clockwise fingertip movements cause mechanical stimulation, and its frictional force causes thermal stimulation of the skin.

Mechanical stimulation should be done in the direction of hair growth so that there is the stimulation of stretch receptors in the muscles. This will lead to an increase in muscle tone. Stronger tapping, kneading, pinching, and squeezing during massage stimulate muscle contraction. This will lead to skin tightening, and so the skin looks young.

Thermal stimulation due to friction causes dilatation of blood vessels of the skin, which leads to an increase in the demand for oxygen and nutrients in the tissues. It also eliminates harmful metabolites.

What Is Face Yoga?

Face yoga is a type of facial exercise that helps provide strength to the muscles present in the face. It is the best alternative method for facial fillers and Botox. There are only a few studies regarding the effectiveness and benefits of facial yoga. Many kinds of research are being carried out to date. Some of the actual benefits were identified. Face yoga is a type of treatment plan for patients who are suffering from paralysis of the facial muscle. It is possible to achieve proper coordination of the muscles in the face. In addition to this, the following health-related condition can be solved with the help of face yoga.

People who practice face yoga regularly are known to reduce their wrinkles gradually. This is due to the improvement in the mental health of an individual who practices them. A 30 minutes face yoga every day can be performed to achieve better results. The important facial exercises are listed below:

1) Forehead Smoother: Forehead Smoother is an exercise that helps in reducing wrinkles in the forehead. It also prevents fine lines. This exercise has to be repeated six times a week.

  • Procedure: The person has to make a fist with the help of both hands. The fingers have to face towards. The middle finger's knuckles should be placed exactly in the center of the forehead. Make sure to apply moderate pressure while sliding the fists on each side of the portion of the forehead so that it ends in the temple region.

2) Natural Lip Plumper: This exercise helps in adjusting the size of the lips. The person has to repeat this exercise five times a week.

  • Procedure: While performing this exercise, have to sit in a relaxed position. Slightly tilt the head backwards. After tilting, push the lips forward by tightly puckering the lips. Hold the lips for ten seconds before releasing the lips.

3) Wide Awake: This exercise provides shine to the area of the skin around the eyes. The under-eye darkness can also be treated with this exercise. It is recommended to follow this exercise four times a week.

  • Procedure: Keep the palms on the sides of the face. The ring fingers should be on the end part of the eyebrows. Apply mild pressure and try to lift the hands upwards. After lifting, pull back the skin. While doing this, try to drop the lower jaw as much as possible to make the face longer.

4) Double V: This exercise helps in overcoming drooping eyelids. It is good to repeat this exercise eight times a week.

  • Procedure: Learn to make a peace sign. The person has to do this sign with both hands. On the inner edge of the eyebrows, try to place the middle finger. On the outer edge of the eyebrows, place the pointing fingers. While squinting, look upwards and apply mild pressure with the fingers.

How Does Facial Massage Influence Tantric Practice?

For an individual to have a good facial look, a happy mental state is necessary. Facial massage has a strong correlation with tantric practices. Many ancient forms of tantra have emphasized the importance of massages and their positive effects on an individual's mental health. When a person is given a facial massage, it not only provides a relaxed feeling but also stimulates the cells in the face and enhances the blood flow. In tantric practice, couples are advised to use olive oil for performing an enjoyable act of massage. This massage between the couples is known to improve their bonding and degree of intimacy. The focus is not only on the facial massage but a complete massage of the whole body. A regular habit of facial massage between couples is known to provide more psychological benefits to both males and females. Women are known to enjoy a higher degree of pleasure by facial massages. As a result of emotional and physical satisfaction, the skin of the women starts glowing.

How to Do Facial at Home?

Facial massage can be done at home by following these steps.

  • Cleanse the face using a gentle cleanser to remove the dirt, oil, and makeup.

  • With the help of the brush or scrub, the dead skin cells are exfoliated to expose the brighter skin.

  • Steam the face for five to ten minutes. This helps in opening the spores.

  • Apply hydrating face masks for the recommended time and rinse off.

  • Apply toner to balance the pH of the skin and to tighten the pores.

  • Finally, moisturize the skin and complete the facial massage.

Conclusion:

Facial massage would be suitable only for certain people. When some of them try to perform facial massages with multiple creams and oils, there are possibilities for side effects. Facials should be avoided in individuals who have active acne over the face or infection or known hypersensitivity to the products used in facials. Otherwise, it is safe. Regular facials at three to four weeks intervals delay the skin aging process

Frequently Asked Questions

1.

Can Face Massage Lead to Change in Face Shape?

Facial massage is a very helpful relaxation tool. Facial massage is a soothing and relaxing procedure with both physical and psychological benefits in modern society. It is good for the skin, and it delays skin aging. Face massage cannot change the entire shape of the face. It gives facial contour and minimum temporary improvement to eliminate excess fluid. Face massage does not fully strengthen or lift the face.

2.

Do Massages Make the Person Look Better?

For an individual to have a good facial look, a happy mental state is necessary. Yes, facial massage helps in improving the facial tone and makes the skin healthy. It has a relaxing and rejuvenating effect that helps to feel and look better. It also helps to release the build-up tension and reduces fine lines and wrinkles.

3.

What Happens if Face Is Massaged Every Day?

Facial massage should be done every two to three times a week. However, gentle massaging every day for about five minutes does not harm the skin. Different forms of facial massage improve the oxygen and blood supply to the face. Facial massage would be suitable only for certain people. When some of them try to perform facial massages with multiple creams and oils, there are possibilities for side effects.

4.

Can Face Massage Make the Person Look Younger?

Facial massage promotes better circulation and offers a relaxing experience. But it cannot reverse age or help in looking younger. It aims to make the skin healthy and minimize the fine lines and wrinkles on the face. Facials should be avoided in individuals who have active acne over the face of infection or have known hypersensitivity to the products used in facials.

5.

How Much Duration It Takes for Facial Massage to Work?

According to various studies, it takes five to ten minutes to massage effectively on the entire face. In this procedure, facial skin is subjected to cleansing, steaming, massaging, toning, moisturizing, etc., in a systematic manner. The duration of facial massage can be decreased or increased according to the individual requirement. It should be done two to three times a week

6.

What Time Is Best for Facial Massage?

When a person is given a facial massage, it not only provides a relaxed feeling but also stimulates the cells in the face and enhances blood flow. It is best to massage either early in the morning or evening. Massaging in the morning helps to rejuvenate or awaken the skin, while in the evening, it promotes lymphatic drainage. It is essential to perform a facial massage to improve the facial tone.

7.

Is Facial Massage Effective for Anti-aging?

Facial massage is a soothing and relaxing procedure with both physical and psychological benefits in modern society. It is good for the skin, and it delays skin aging. In this procedure, facial skin is subjected to cleansing, steaming, massaging, toning, moisturizing, etc., in a systematic manner. Facial massage helps to improve the overall appearance of the face. It helps to make circulation better in an individual. It is effective for anti-aging as it helps to minimize fine lines and wrinkles.

8.

Does Massage Makes the Skin Tight?

Skin tightening of the face can be done by using oil or cream and is considered the easiest way to prevent sagging skin. It helps to restore the elasticity of the skin by strengthening the tissue that supports the skin. It rejuvenates the skin and helps in the repair process that tightens the skin. Stronger tapping, kneading, pinching, and squeezing during massage stimulate muscle contraction. This will lead to skin tightening, and so the skin looks young.

9.

Is There Any Face Massage Side-Effect?

Face massage can have immediate side effects such as edema, erythema, acneiform eruption, and dermatitis. Excessive massage can lead to skin irritation or inflammation. It also has negative effects on the skin, which are sensitive. Facials should be avoided in individuals who have active acne over the face of infection or have known hypersensitivity to the products used in facials. Otherwise, it is safe.

10.

Can Facial Massage Lead to Wrinkles?

Facial massage requires various movements of the fingers of the service provider over the skin surface of the individual. The continuous manual movements with unidirectional linear strokes or circular clockwise fingertip movements cause mechanical stimulation, and its frictional force causes thermal stimulation of the skin. Massage cannot worsen wrinkles. It promotes blood and oxygen flow to reduce puffiness and create a brighter appearance or skin tone. It also increases collagen production, which helps in preventing wrinkles.

11.

At What Age Is Facial Preferred?

Facial massage is a very helpful relaxation tool. According to professionals, facial massage should be performed from the age of 14. As it is the time when the skin begins to change, bumps, acne, and blackhead appear on the face. The oxygen and blood supply are usually not sufficiently supplied to the face. Hence facial massage is important from teenage age.

12.

Can a Person Wear Makeup After Facial?

Facial massage would be suitable only for certain people. When some of them try to perform facial massages with multiple creams and oils, there are possible side effects. Makeup can be applied after the facial massage, but one should avoid wearing it immediately. Makeup blocks the oxygen to the facial pores that affect the skin. The skin appears to look artificial after the application of makeup.

13.

What Should Be Avoided After Facial?

Facials should be avoided in individuals with active acne over the face of infection or known hypersensitivity to the products used in facials. The face should not be steamed after a facial massage. It should be gently washed with mild soap and facewash. The person should stay relaxed after a facial massage and avoid unnecessary skin stretching.

14.

Which Facial Is Best for Aging Skin?

Micro-needling and platelet-rich plasma (PRP) therapy are the two best facials for antiaging. In micro-needling facial, tiny needles are used to penetrate the skin to boost collagen production. The other facial treatment includes dermabrasion, chemical peels, and other topical therapies. People who practice face yoga regularly are known to reduce their wrinkles gradually.

15.

What Are Six Different Benefits of Facial?

The facial can be done twice a week in order to be more beneficial and effective. The benefits of a facial include the following mentioned below.
- A slow aging process of the skin.
- Promoting proper blood circulation.
- Getting rid of whiteheads and blackheads.
- Improving skin tone.
- Exfoliation.
- Relaxation. 
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Dr. Suvash Sahu
Dr. Suvash Sahu

Dermatology

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