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PCOS and Weight Management

Written by
Dr. Deepali Mohan Pohane
and medically reviewed by iCliniq medical review team.

Published on Feb 12, 2018 and last reviewed on Nov 26, 2018   -  1 min read



Weight reduction plays a major role in managing the complications of polycystic ovarian syndrome (PCOS).

PCOS and Weight Management

PCOS or polycystic ovarian syndrome is a hormonal disorder in women. Studies and observations have shown that proper weight management has resolved many issues associated with PCOS.

PCOS Is Characterized By:

It Causes Symptoms Such As:

  1. Heavy menses.
  2. Infertility.
  3. Miscarriages.
  4. Abnormal uterine bleeding.
  5. Anxiety.
  6. Stress.
  7. Depression.
  8. Acne.
  9. Excessive facial hair growth.
  10. Weight gain.

Long studies and cumulative data reflect that there are two kinds of PCOS, with central obesity (fat accumulation in the abdomen) and peripheral obesity (fat accumulation in the hips, buttocks, and thighs). Obesity has been directly and indirectly linked to the cholesterol levels in the human body. Hormones are the derivatives of cholesterol and therefore any changes in cholesterol levels reflect on those of the hormones.

Excessive obesity leads to an imbalance in FSH (follicle-stimulating hormone) and LH (luteinizing hormone) and in turn, this leads to menstrual irregularities. This is seen most commonly in case of central obesity. Weight reduction has shown promising results on the regularization of menses in central obesity patients.

A Combination of Calorie-Burning Exercises and a Balanced Low Cholesterol Diet Helps in Weight Management

  1. Doing yoga, aerobics, cardio exercises, brisk walking, and healthy food intake help in reducing weight.
  2. Taking medication for weight reduction is not a great idea as the weight rebounds once the medication is stopped.
  3. Heavy calorie-burning exercises like skipping, swimming, and cycling are good options.
  4. Cutting down on oily food is a must.
  5. Avoid taking cheesy food, junk food, and oily stuff. Instead, take more of juices and fruits.
  6. Increase consumption of green leafy vegetables.
  7. Try to take more of steamed, boiled and baked vegetables and meat instead of fried versions.

I strongly suggest the strategy of strict weight management in case of PCOS and resolving the issues by the above-mentioned methods.

For more information consult a polycystic ovaries specialist online -->


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Last reviewed at:
26 Nov 2018  -  1 min read


Dr. Deepali Mohan Pohane

Dr. Deepali Mohan Pohane

M.B.BS, D.G.O, F.M.A.S

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Related Questions & Answers

Please suggest ways to stop prolonged menstrual bleeding.

Query: Hi doctor, I am suffering from prolonged menstrual bleeding. The bleeding did not stop for the past one month. I have PCOD and I am overweight. How to stop the bleeding? Please help.  Read Full »

My pregnant test is negative but I miss my period. Am I pregnant?

Query: Hi doctor, I have PCOD, and I am planning to conceive. I am under Macfolate and Metformin tablets for the past seven months. I have regular periods for the past six months. This month, on the 11th day, I missed my period. After two days, when I checked for pregnancy, I got a negative result. Again ...  Read Full »

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