How to get rid of chronic anxiety?

Hello,

Welcome to icliniq.com.

I went through your query.

I can understand your situation.

It seems you have a major depressive disorder due to a relationship issue. There is non-pharmacological management for depression.

You should try to follow the below guidelines to deal with it. It will help you.

1. You must move on from him. You can not force someone to love you and stay with you. You need to accept it and concentrate on your studies.

2. You will find a better one who cares for you and understands your feelings.

3. You must delete his contact details.

4. Do not stalk him on any social media.

5. Discard all the stuff related to his memories.

6. Do not waste your time with someone who does not care about your feelings.

7. You should do exercises daily for 30 to 45 minutes.

8. You should do meditation for 20 minutes daily.

9. Eat healthy home-cooked foods, and avoid junk foods.

10. You must drink enough water.

11. You should spend quality time with friends and family.

12. You should spend time on creative hobbies.

13. You should get enough sleep daily.

14. You must avoid tobacco, alcohol, or any substance abuse.

Be bold and confident. If you still have symptoms that persist after following the advice for four to six weeks, then you need to start medications for a short duration.

I hope that you got your answer.

Thanks and regards.