What are the effective solutions to overcome anxiety and depression?

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Kindly screen yourself for clinical depression and anxiety disorders. You can do a self-rating test, such as Zung's self-rating depression scale and Zung's self-rating anxiety scale, which are readily available online. If the results indicate moderate to severe depression or an anxiety disorder, please consult a psychiatrist in person for a detailed evaluation and treatment. Treatment options include medications and psychotherapy. Here are some practices that may help:

1. Practice relaxation techniques like daily breath relaxation exercises.
2. Share your feelings with family or close friends, as sharing can be quite beneficial. If that is not feasible, maintain a stress diary and daily log your thoughts uncensored, but never read them again.
3. Exercise regularly and maintain a balanced diet rich in antioxidants and omega fatty acids.

Remember, every problem has a solution; you just need to try to solve it. Help is just a step away. Feel free to ask if you have any further queries.

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