Hi,
Welcome to icliniq.com.
I have read your query and can understand your concern.
It appears that you have an introverted personality (involves a preference for solitude, inward focus, and a need for quiet environments, with introverts often recharging through alone time), falling under the cluster C personality category, a classification in the diagnostic and statistical manual of mental disorders (DSM-5), accompanied by an anxiety disorder (excessive worry) that makes it challenging to engage with new people. It is understandable if you prefer solitary activities over social events and have a close-knit circle of friends. Your introverted nature might contribute to a lack of confidence and feelings of inferiority. Accepting yourself is crucial, and there are ways to work on self-improvement.
I suggest some guidelines to help boost your confidence and alleviate anxiety:
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Incorporate daily exercises, such as walking, gym workouts, or swimming, for 30 to 45 minutes to enhance your confidence.
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Practice meditation for 20 minutes, focusing on normal breathing, to promote relaxation and reduce anxiety.
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Consume healthy, home-cooked meals, and steer clear of junk foods.
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Ensure you stay hydrated by drinking enough water.
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Dedicate quality time to friends and family through personal interactions or video calls, especially if you are away from your family.
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Engage in creative hobbies like reading, writing, painting, drawing, or learning new skills and languages to enhance communication skills.
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Aim for seven to eight hours of sleep every night.
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Avoid tobacco, alcohol, or any substance abuse.
Remember, live your life rather than merely spending it. Be bold and confident. Suppose your symptoms persist after following these guidelines for four to six weeks. In that case, I suggest considering medications for anxiety disorder, a mental health condition characterized by excessive and persistent worry, fear, or anxiety that can interfere with daily life.
I hope this helps.
Please revert in case of further queries.
Thank you.