Hello doctor,
My son is 9 years old. He is 4 feet and 11 inches and weighs about 107 lbs. I checked his BMI, it said he was obese in the 95th percentile. He is active. Should I worry about his weight? And if so, how can I help him with it?
Hi,
Welcome to icliniq.com.
Your son has good height and for the same reason, his weight is not worrisome. But definitely he is on 95th centile for his height as well as for his age. Also, his BMI (body mass index) is 22.4 which puts him in the category of obese.
Let him have a lot of outdoor activity, avoid sitting for a long time in front of the computer or tv, and avoid junk foods. Swimming is the best activity for this age and swimming for at least 30-45 minutes daily or at least five days a week will help him. Let him have a good balanced home food with less fat.
Child Obesity at this age has higher chances for him to be obese as an adult with all its other consequences. So it is better to have some precautions but no need for a dieting regime at this age as he is a growing boy and needs more calories from proteins for his overall growth.
I hope this helps.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. explain about your daily routine, and like and dislike foods .. ... Read full
Dr.Muthuram ArumugamMBBS.,DNB(PAED) Read full
Why does my daughter sneeze excessively after swimming?Usually, she excessively sneezes after swimming ... Her complaints might be due to an allergic reaction to the chlorine in the swimming pools (particularly due to chloramines release) to which so... Read full
Also Read Answers From:
Comprehensive Medical Second Opinion.Submit your Case
Also Read
Ask your health query to a doctor online?
Ask a Paediatrician Now