I am following low carb diet of fewer than 1500 calories and facing constipation problem. Sometimes, I am bleeding while emptying the bowel. My stool is very hard and in groups of small pieces. Also, it comes very low in quantity. I am drinking 5 to 6 liters of water and having green leafy vegetables. I just started to take Isabgol powder and ACV in lukewarm water with honey in the morning. I am facing this problem for the past one month. Can you please tell me the cure?
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