How to relieve mild constipation that worsens while taking milk products?

Hi,

Welcome to icliniq.com.

I understand your concern.

I need some more details in order to help you completely.

1. Age

2. Associated diseases like diabetes, etc.

3. Any history of milk intolerance in the family

4. Duration of constipation and diarrhea.

With these details, a detailed reply can be given.

Thank you.

Hello,

Welcome to icliniq.com.

Your first query consult is on us!

First, we will have a conservative approach to the problem. I suggest you to:

1. Drink plenty of water, about 101.4 ounces per day.

2. Take a high-fiber diet, and consume fruits and vegetables daily.

3. Avoid a non-vegetarian diet for three weeks.

4. You can take some mild laxatives like Lactifiber (Lactitol 10 gm and Ispaghula 3.5gm) powder. Consult your doctor and take the medicines accordingly.

I hope this information will help you. Please revert in case of further queries.

Thank you.