I am suffering from constipation, small stools. It is very hard to poop. I am straining but not too much.
Welcome to icliniq.com.
Your symptoms seem to be related to chronic constipation. Some recommendations to help relieve your constipation. Drink two to four additional glasses of water a day. Maintain a strategic distance from caffeine-containing beverages and liquor, which can cause drying out. Include natural products, vegetables, entire grains, and other high-fiber nourishments to your eating routine. Eat less high-fat nourishments, similar to meat, eggs, and cheddar. Eat prunes as well as grain oat. Keep a food journal and single out nourishments that constipate you. Get going, work out. Check how you sit on the can. Raising your feet, reclining, or crouching may make having a solid discharge simpler. Include an over-the-counter supplemental fiber to your eating regimen.
For more details, you may consult me.
I hope I have answered your query.
Let me know if I can assist you further.
Was this answer helpful?|
Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. pain when you use the toilet, and always hard. You need to take enough water, fruits and vegetables in your diet to soften your stool. You need a lot of fibres in your diet. For the ulcer like symptom as if there is a wound in your anus, that ma... Read fullDoes constipation cause burning sensation in anus?
I avoid eating spicy foods ... Another cause can be constipation, which can cause fissures around the anus ... Read fullMy wife could notice blood in her stools.Could you please advise us with proper guidance?
Hello doctor,My wife is a 33 year old female. She has spots of brownish skin discoloration over her right forearm, about 10x5 cm, not raised, not itchy. She does not have a history of medicine use, no recent investigations, not pregnant or lactating.... Read full
Ask your health query to a doctor online?Ask a Family Physician Now