What could be done to increase the duration of ejaculation?

Hi,

Welcome to icliniq.com.

I understand your concern.

In order to increase the duration of foreplay during sex, women require 15 to 20 minutes of foreplay while men require 10 to 15 minutes of foreplay for good blood supply to the penis for a long and hard erection. Your partner should learn to give foreplay in a way you do not ejaculate and enjoy the act. Inserting the penis into the vagina is not everything in sex. Sex is not a race - the duration or long or thick penis does not make your partner happy. Love your partner, learn about female masturbation, and give your partner an orgasm because that is what makes women happy. This will also help to increase the bond. I suggest you a few tips for increasing the duration of erection:

1. You can count from 1 to 50, one for each stroke.

2. Search on the internet for the Squeeze technique, Stop-start technique.

3. You can do exercises like Kegels, glute bridges, reclined butterfly poses, lying leg raises, planks, push-ups, squats, hip flexor lunges, swimming, running or fast walking for five minutes, and yoga.

4. You can include food like strawberries, apples, avocados, sweet potatoes, sesame seeds, almonds, garlic, and some chocolates in your diet.

I hope this information will help you.

Please revert in case of further queries.

Thank you.