How to manage depression and learn from failures?

Hello,

Welcome to icliniq.com.

Thank you for your query.

I can understand your situation. You may have a major depressive disorder. There is non-pharmacological management for your depression, you should try to follow the below guidelines to deal with it. It will help you.

1. You should do exercises daily for 30 to 45 minutes.
2. You should do meditation for 20 minutes daily, just sit in one place in a comfortable position and try to concentrate on your normal breathing, do not stop or force yourself to stop your thoughts, just let it be. It will increase your concentration.
3. You should eat healthy home-cooked foods, and avoid junk foods.
4. You must drink enough water.
5. You should spend quality time with friends and family daily.
6. You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills or language or musical instruments.
7. You should take enough 7 to 8 hours of sleep daily.
8. You must avoid tobacco or alcohol or any substance abuse.
9. You just need to learn to accept your failure. Work on your weak subject.
10. Take the help of some teachers or seniors to deal with your study.
11. Do not study alone. Study in two-person groups and do a discussion so you will easily memorize.
12. If you still have symptoms that persist after following the advice for 4 to 6 weeks, then you need to start medications for a short duration.

I hope this has helped you. Thank you.