ADVERTISEMENT

Q. My mind set is negative with stress. Please help with your valuable suggestions.

Answered by
Dr. Awadhesh P Singh Solanki
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Mar 29, 2017 and last reviewed on: Aug 05, 2021

Hi doctor,

I am 21 years old. My problem is that my mind set is so negative and it does not remain the same. At present, I am suffering from stress. Please give me your valuable suggestions.

#

Hi,

Welcome to icliniq.com.

  • If all symptoms are of mild grade, some lifestyle changes like physical exercise, gym, sports, yoga, proper sleep, avoiding any addiction, social work and music instruments will help you to overcome.
  • If symptoms are severe and not getting corrected by the above measures, then I will suggest you to visit a nearby psychiatrist for some antidepressants.
  • Medicines like Escitalopram is used for early recovery. You can also go for counseling. Your problem is curable.

For further information consult a psychiatrist online --> https://www.icliniq.com/ask-a-doctor-online/psychiatrist


Was this answer helpful?

 | 

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
My father is having negative thoughts and vivid dreams. Why?

.. may have PTSD (post-traumatic stress disorder). It is less likely to be due to glioma. The symptoms of a vision problem and memory loss are due to gliomas. You can give him a small dose of antidepressants and Benzodiazepine for the sleep disturban...   Read full

Can masturbation cause negative thoughts?

.. never cause these problems as you are having. Semen is produced daily. So, even if you do daily there is no harm. But, too much of anything is bad as you can utilize your time for something useful to you. You have not mentioned your age. I sugg...   Read full

Can I take antidepressants only when needed and not continuously?

.. not mentioned the severity of your depression. If you have the first episode of depression. and you were stable on medication for more than six months then you can try to stop the medication. But if you have again depression then you need to take...   Read full

Also Read Answers From:

ideaComprehensive Medical Second Opinion.Submit your Case

Also Read


Sexual Problems and Depression
Depression is one of the commonest psychiatric problems in the general population. About 10 % of men and more than doubl...  Read more»
Holiday Season During the Pandemic
Most of us wonder if there is a way to celebrate the holiday season during the COVID-19 pandemic safely. Here are some i...  Read more»
Skin Care Tips To Win Over Winter
This article discusses a few tips to manage and protect your skin during winter.  Read more»

Ask your health query to a doctor online?

Ask a Psychiatrist Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.