Hi doctor,
I am a student. When I sit for study, I just start feeling distractions from small noises and things. Most of the time, I go to imaginations of things I want to create and sometimes, I suddenly start daydreaming about different kinds of thoughts. Sometimes, I start to remember about past sequences or people, what they think about me, etc. I am suffering from lack of concentration and focus and this is increasing continuously. What should I do to concentrate on my studies fully?
Hi,
Welcome to icliniq.com.
I can understand your concern. The recurrent distractibility could be occurring due to anxiety and should be evaluated. Intrusive thoughts during studying result in distraction. If remembering the things related to the past and imagining things are causing distress, then that is most probably due to anxiety and need treatment. Please consult a psychiatrist for evaluation of this problem and for treatment. If there are no intrusive thoughts, then supplements containing Omega fatty acids, Vitamin B12 and E can be used to improve the concentration. It will help in improving focus in your case. Thank you.
Was this answer helpful?
|Same symptoms doesn’t mean you have the same problem. Consult a doctor now!
.. for your query. The thoughts seem quite repetitive and not in your control from what you are saying. Something that happened could have triggered it. Also, you seem quite disturbed about it, and it is affecting your driving. Read full
How to cope with exam failure?Mentally, I am very much stressed which leads to the symptoms of high blood pressure ... Follow a routine exercise regularly and take a balanced diet rich in antioxidants and omega fatty acids .. Read full
Can anxiety and stress cause frequent urination?I use to get those episodes every few months when I had stress but since I got the fear it might never go away I get it almost daily now ... Can anxiety cause polyuria like this clear urine when I am stressed . Read full
Also Read Answers From:
Comprehensive Medical Second Opinion.Submit your Case
Also Read
Ask your health query to a doctor online?
Ask a Psychiatrist Now