Q. How to cope with exam failure?

Hello,

Welcome to icliniq.com.

• Success and failure are part of life, but we should keep trying. When we are down only way is up. I know it is easier said than done but you have to keep trying, and persistence is the only key to success. Here are a few steps that can help you.

• Do meditation daily for at least half an hour in the morning.

• Follow a routine exercise regularly and take a balanced diet rich in antioxidants and omega fatty acids.

• You study in small shifts of half an hour followed by 5 minutes rest. Also, give at least one hour daily for your hobbies.

• Share your feelings with family or close friends as sharing helps a lot.

• Remember every problem has a solution you just need to try solving it and help is just a step away.

For further information consult a psychiatrist online --> https://www.icliniq.com/ask-a-doctor-online/psychiatrist

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!

Dr. Aditya Gupta

Experience: 14 + Yrs

Psychiatry

---

Related Questions:
I am tensed about my exams that are approaching. How to deal the situation?

Hi doctor, I am tensed about my board exams that are approaching ... It is one of the exams you are going to approach ...   Read full

Is it bad for the back if I keep high arch during bench press?

.. are arching your back excessively, it reduces the range of motion, and it makes the exercise so easier. The only disadvantage is that you will not use your muscles through a full range of motion, and a less strength is used. Also, remember the pri...   Read full

Is there any way to avoid fear during exams?

Hello doctor, I am very much anxious about my upcoming exam ... Last year because of my fear I ended up doing mistakes in the questions which I knew very well and just after coming out of the exam...   Read full