Eggs are loaded with nutrients and are one of the few foods that genuinely should be called superfoods. One boiled egg provides various vitamins, folic acid, selenium, calcium, zinc, phosphorus, and many other nutrients essential for health. They are also a good source of "good" cholesterol (HDL).
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Can Practin tablet be used to gain weight?
Query: Hi doctor, I am a 23-year-old female. My height is 5 feet 3 inches and I weigh 90 lbs. I need to put on weight. I have fast metabolism. Can I take Practin and Decdan tablets? It is suggested by one of my friend. Thank you. Read Full »
Answer: Hello, Welcome to icliniq.com. The tablets Practin (Cyproheptadine hydrochloride) and Decdan (Dexamethasone) would just add water retention in the body and not increase the muscle mass. So once you leave it, your body shall return back to low weight itself. So, Practin and Decdan are not recommend... Read Full »
My hair loss is back after a trip to a tropical country. What can I do?
Query: Hello doctor, Three months after I had my second child, I suffered hair loss. It all grew back six to seven months postpartum. Then, I went on a trip about two and a half months ago to a tropical climate and when I got back I am getting the same type of hair loss again. I believe the name for it is ... Read Full »
Answer: Hello, Welcome to icliniq.com. I just read your query and from what you have mentioned it appears that you have hair fall. Now, there could be many reasons. Postpartum: one-year post delivery of a child and a possible lactation might cause nutritional deficiencies in a woman and also the normali... Read Full »
Are dizziness and headaches symptoms of low sugar in me?
Query: Hello doctor, I am a 25 year old female. My weight is 45 kg and my height is 157 cm. I feel like I have low pressure and low sugar. My symptoms are headaches and light dizziness, feeling very tense, light hand shake, lack of balance, slightly unclear vision. But, when I eat sugars or salts, I feel b... Read Full »
Answer: Hello, Welcome to icliniq.com. I went through your post. Your problem is, you are not taking proper food, what is known as a balanced diet. That has caused malnutrition which is evident from your BMI of 18. A balanced diet should have carbohydrates, fats as well as protein in an appropriate amount... Read Full »
How to increase sperm count at home?
Query: Hi doctor, Do eggs included in the diet increase the sperm count in men? If not, what medication should I take? Read Full »
Answer: Hello, Welcome to icliniq.com. Egg is a rich source of protein. Protein is required for healthy sperm formation. Hence, it contributes indirectly to sperm formation. Green leafy vegetables are also rich in protein and they aid in semen formation. Apart from these, you can take capsule Absolut 3G... Read Full »
I have a very lean body build. I want to increase my muscle mass. Give me a diet suggestion
Query: Hello doctor, I have a very lean body build. I want to increase my muscle mass. What should I do? Shall I take any medicine or any diet suggestions? Age 23, male, weight 59kg, height - 179cm. Read Full »
Answer: Hi, Welcome to icliniq.com. You must take a high protein diet. And to aid better protein absorption, include acidic foods like lemon, orange, etc., in your diet. I am mentioning here a sample protein rich diet. You may modify the same as per your taste. Breakfast: 4 boiled/scrambled/... Read Full »
How to cure my joint pain, headache, muscle pain, and tiredness throughout the day?
Query: Hi doctor,I am 21 years old, who weighs 50 kg, and I am 5.10 feet tall. I feel lazy all the time. I always have a headache and pain in the muscles of the shoulder and neck. Sometimes, my joints also pain. Read Full »
Answer: Hello, Welcome to icliniq.com. Your main problem is you are malnourished, and your (BMI) body mass index is low. Because of weak muscles, you are getting cervical pain and joint pains. I would suggest you try the following: Take a healthy protein-rich diet that is, possibly 4 to 6 eggs... Read Full »
My son takes more meat than vegetables. Is this something to worry about?
Query: Hi doctor, My son is 3 and a half years old and his weight is 14.5 kg. Since he started going to school recently, there is a change in his diet. He eats eggs from the age of one and he likes to eat non-vegetarian food. As my husband is on a paleo non-vegetarian diet, my son takes more meat now and I... Read Full »
Answer: Hello, Welcome to icliniq.com. His weight is fine for his age. The diet chart is quite alright, except for the following minor changes: He should be given a variety of fruits to improve the fiber content. Try to include at least one more glass of milk. It would be best to take it on days he does ... Read Full »
My 1.5-year-old child keeps refusing food. What to do?
Query: Hi doctor, My child is 1.5 years old and he weighs 11.9 kg. He is playful and looks energized but refusing food. Is it normal? Kindly suggest any treatment if needed. Thank you. Read Full »
Answer: Hi, Welcome to icliniq.com. For a 1.5 year old, the weight is good. Usually kids of this age group tend to be more interested in their surroundings and play, so will refuse food and might be choosy. If child is healthy and growing according to his age norms such as able to walk by now, says few word... Read Full »
Why do I not put on weight even after using appetizers?
Query: Hello doctor, My age is 23. But, I weigh only 37 kg for 158 cm height. My parents consulted different medical practitioners, but nothing worked out. Appetizers did not work too. I do not have strong immunity. I get fever often. No one in my family is lean other than me. They all have normal weight. ... Read Full »
Answer: Hi, Welcome to icliniq.com. For a height of 158 cm, your ideal weight should be between 56 to 60 kg. You can definitely gain weight. First of all, I would suggest you to rule out any chronic disease by carrying out complete blood count, chest x-ray, thyroid hormone profile, liver function tests and... Read Full »
Is fenugreek good for a thyroid patient?
Query: Hi doctor,I am a 23 year old unmarried female. I am suffering from thyroid disorder since three years. I am unable to gain weight. My weight is 42 since seven years. My TSH level is always normal, either 3 or 2 or 4. When I visited my doctor, he said the thyroid function is fine and no need to worr... Read Full »
Answer: Hi, Welcome to icliniq.com. Patients with hypothyroidism usually gain weight. Your issue is weight loss which is seen in hyperthyroidism. As your thyroid TSH is in the normal range, you can continue the same treatment. For gaining weight, you need to take food which is adequate that is, it should... Read Full »