My son is 3 and a half years old and his weight is 14.5 kg. Since he started going to school recently, there is a change in his diet. He eats eggs from the age of one and he likes to eat non-vegetarian food. As my husband is on a paleo non-vegetarian diet, my son takes more meat now and I am a little concerned about his diet. He eats one egg every day and sometimes two. He eats meat in the form of mutton, chicken or fish thrice a week. His food chart is as follows:
Morning: Light breakfast of either one dosa or roti or chocolate-flavoured cereal with milk.
Snack: Roti, paneer roll with cheese or egg dosa or bread omelet with cheese or french toast.
Lunch: One roti and rice with dal and one vegetable.
Snack: One banana and a glass of milk.
Dinner: Two roti with curry or two dosa.
Apart from the above, he has potato chips or an other fried snack twice or thrice a week, but no sweets. He is active and there are no issues with his weight. But, we are concerned about his diet. Kindly suggest changes to be made, if any.
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