I am a 25 year old female. My weight is 45 kg and my height is 157 cm. I feel like I have low pressure and low sugar. My symptoms are headaches and light dizziness, feeling very tense, light hand shake, lack of balance, slightly unclear vision. But, when I eat sugars or salts, I feel better and the symptoms disappear. Sometimes it happens two to three times a day and that is what worries me. I heard that eating tomatoes and carrots adjusts the pressure levels. So, I focused on eating vegetables and fruits. But, I do not see a difference. My sample meal is as follows:
I usually do not take breakfast. I just drink tea and sometimes I have bread with cheese. For lunch, I eat a piece of chicken, salad, and rice. I snack on fruits or chocolate, nuts, and biscuits. My dinner is very similar to my lunch. I drink a glass of milk before sleeping. So, why does this happen? Is it because of bad nutrition? How to adjust the sugar and pressure level?
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