Q. Why do I always feel lazy and have muscle pains?
Hi doctor,
I am 21 years old, who weighs 50 kg, and I am 5.10 feet tall. I feel lazy all the time. I always have a headache and pain in the muscles of the shoulder and neck. Sometimes, my joints also pain.
Hello,
Welcome to icliniq.com.
- Your main problem is you are malnourished, and your (BMI) body mass index is low. Because of weak muscles, you are getting cervical pain and joint pains.
- I would suggest you try the following:
- Take a healthy protein-rich diet that is, possibly 4 to 6 eggs a day and a good amount of meat.
- If you smoke, then stop smoking.
- Take vitamin D sachets weekly for six weeks.
- A regular exercise program will help. Or 30 to 60 minutes brisk walking for five days will also help.
For more information consult an internal medicine physician online --> https://www.icliniq.com/ask-a-doctor-online/internal-medicine-physician
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