I am a 21-year-old male, and my sperm cells are decreased due to excess masturbation. I am very tired of all these activities, and I want to get rid of them. Most of the time, I have the urge to masturbate, and just after masturbation, I feel relaxed.
What should I do and what precautions shall I take to get rid of all this?
Welcome to icliniq.com.
I can understand your concern.
Masturbation is normal in 95% of males. It is another way of being sexually active without a partner. It is a good practice, as it helps to calm your mind and release happy and stress-busting enzymes. It will not harm your penis if you do it two to three times a week. More than that can cause tiredness, loss of concentration, and a sense of infertility.
Ways to reduce masturbation are as follows;
1) Sex education.
2) Physical exercises.
3) Sleep adjustment.
4) Quality of sleep.
5) Healthy and balanced diet.
6) Programming for leisure time.
7) Development of spirituality.
8) Take a cold bath.
For tiredness, I suggest you use capsule Astymin Forte (Biotin, Calcium pantothenate, Cyanocobalamin, Folic acid, L-isoleucine, L-leucine, L-lysine, L-valine, Methionine, Niacinamide, Pyridoxine, Riboflavin, Thiamine mononitrate, Tyrothricin, Vitamin A, Vitamin C, Vitamin D3, Vitamin E) once daily in the morning and tablet Shelcal (Calcium and Vitamin D3) once daily after dinner for 30 days.
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