HomeAnswersAndrologyexcessive masturbationHow to cut down the frequency of masturbation?

How can I get rid of excessive masturbation to improve my sperm cell count?

Share

The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Medically reviewed by

Dr. K. Shobana

Published At October 21, 2021
Reviewed AtJanuary 6, 2024

Patient's Query

Hello doctor,

I am a 21-year-old male, and my sperm cells are decreased due to excess masturbation. I am very tired of all these activities, and I want to get rid of them. Most of the time, I have the urge to masturbate, and just after masturbation, I feel relaxed. What should I do and what precautions shall I take to get rid of all this? Thanks.

Answered by Dr. Raveendran S R

Hi,

Welcome to icliniq.com.

I can understand your concern. Masturbation is normal in 95% of males. It is another way of being sexually active without a partner. It is a good practice, as it helps to calm your mind and release happy and stress-busting enzymes. It will not harm your penis if you do it two to three times a week. More than that masturbation can cause tiredness, loss of concentration, and a sense of infertility. Ways to reduce masturbation are as follows, sex education, physical exercises, sleep adjustment, quality of sleep, healthy and balanced diet, programming for leisure time, development of spirituality, and taking a cold bath. For tiredness, I suggest you use capsule Astymin Forte (Biotin, Calcium pantothenate, Cyanocobalamin, Folic acid, L-isoleucine, L-leucine, L-lysine, L-valine, Methionine, Niacinamide, Pyridoxine, Riboflavin, Thiamine mononitrate, Tyrothricin, Vitamin A, Vitamin C, Vitamin D3, Vitamin E) once daily in the morning and tablet Shelcal (Calcium and Vitamin D3) once daily after dinner for 30 days. Regards.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Dr. Raveendran S R
Dr. Raveendran S R

Sexology

Community Banner Mobile
By subscribing, I agree to iCliniq's Terms & Privacy Policy.

Ask your health query to a doctor online

Andrology

*guaranteed answer within 4 hours

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.

This website uses cookies to ensure you get the best experience on our website. iCliniq privacy policy