ADVERTISEMENT
ADVERTISEMENT

Q. How can I get rid of excessive masturbation to improve my sperm cell count?

Answered by
Dr. Raveendran S. R
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Oct 21, 2021

Hello doctor,

I am a 21-year-old male, and my sperm cells are decreased due to excess masturbation. I am very tired of all these activities, and I want to get rid of them. Most of the time, I have the urge to masturbate, and just after masturbation, I feel relaxed.

What should I do and what precautions shall I take to get rid of all this?

Thanks.

ADVERTISEMENT
#

Hi,

Welcome to icliniq.com.

I can understand your concern.

Masturbation is normal in 95% of males. It is another way of being sexually active without a partner. It is a good practice, as it helps to calm your mind and release happy and stress-busting enzymes. It will not harm your penis if you do it two to three times a week. More than that can cause tiredness, loss of concentration, and a sense of infertility.

Ways to reduce masturbation are as follows;

1) Sex education.

2) Physical exercises.

3) Sleep adjustment.

4) Quality of sleep.

5) Healthy and balanced diet.

6) Programming for leisure time.

7) Development of spirituality.

8) Take a cold bath.

For tiredness, I suggest you use capsule Astymin Forte (Biotin, Calcium pantothenate, Cyanocobalamin, Folic acid, L-isoleucine, L-leucine, L-lysine, L-valine, Methionine, Niacinamide, Pyridoxine, Riboflavin, Thiamine mononitrate, Tyrothricin, Vitamin A, Vitamin C, Vitamin D3, Vitamin E) once daily in the morning and tablet Shelcal (Calcium and Vitamin D3) once daily after dinner for 30 days.

Regards.


Was this answer helpful?

 | 
1 out of 1 likes

Same symptoms doesn’t mean you have the same problem. Consult a doctor now!



Related Questions:
To overcome my depression,anxiety and stress,I started masturbating.I feel weak.

Hello doctor, I hope someone can help me. About 20 days ago, I started feeling pain after sex. I noticed part of glans penis and foreskin (near frenulum) is red, inflammed, and swollen. I thought the problem could be caused by hard and vigorous sexu...   Read full

We are undergoing infertility treatment.Will this treatment cause birth defects in our child?

Hi doctor, I have become paranoid for a few months that my coworkers are conspiring against me and serving as informants for the FBI. Occasionally I believe that I have psychic powers, reinforcing my belief about my coworkers. I know both are likely ...   Read full

Does excessive masturbation cause white layer of penis?

Hi doctor, I have become paranoid for a few months that my coworkers are conspiring against me and serving as informants for the FBI. Occasionally I believe that I have psychic powers, reinforcing my belief about my coworkers. I know both are likely ...   Read full

ADVERTISEMENT

Also Read Answers From:

ideaComprehensive Medical Second Opinion.Submit your Case

Also Read


Listeriosis - Causes, Symptoms, Diagnosis, Treatment, and Prevention
Listeriosis is a bacterial infection, that can result in severe complications like meningitis, sepsis, and even death. R...  Read more»
Myositis - Types, Symptoms, Causes, Treatment, and Prognosis
The term "myositis" refers to a set of uncommon diseases. To know more about myositis, read the full article below.  Read more»
Osteoporosis: an Important Public Health Problem
Osteoporosis is a problem that is largely preventable. This article focuses on the causes of osteoporosis and the availa...  Read more»

Ask your health query to a doctor online?

Ask an Andrologist Now

* guaranteed answer within 4 hours.

Disclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.