How to make a 4-year-old gain weight steadily?

Hello,

Welcome to icliniq.com.

I understand your concern.

For promoting healthy weight gain in children, consider incorporating nutrient-rich foods into your son's diet. I suggest you include a variety of food groups:

1. Protein: Eggs, lean meats, poultry, fish, dairy products, beans, and legumes provide essential protein for growth.

2. Fruits and vegetables: Include a colorful array for a range of vitamins and minerals. Try to make meals visually appealing to encourage consumption.

3. Whole grains: Opt for whole grains like brown rice, quinoa, whole wheat bread, and oats to provide energy and fiber.

4. Dairy: Include sources of calcium and vitamin D, such as milk, cheese, and yogurt, to support bone development.

5. Healthy fats: Avocado, nuts, seeds, and olive oil can contribute healthy fats to the diet.

6. Snacks: Offer nutritious snacks like fruits, yogurt, cheese, or nut butter. Avoid excessive processed snacks.

Always ensure age-appropriate portion sizes and encourage regular meals and snacks.

Hope this helps address your concern.

Regards.