Patient's Query
Hello doctor,
I need to gain weight. Many doctors said that I am not having any problem in my body and I have to eat well. Now I am taking Zincovit syrup. Suggest me some tablet or syrup.
Hello,
Welcome to icliniq.com.
The syrup you are using is absolutely fine and will take care of your nutrition requirements. The most important factor here is gaining weight in proper shape and taking polyunsaturated fatty acid are helpful to the body and of saturated fatty acids are harmful to body.
Now you can get this good fat from fresh fruits, mixing milk and banana every morning and evening and eating that. If you are eating eggs, then you can also eat boiled eggs or different dishes of eggs with less oil. Basically, along with this syrup, you also need to increase your healthy diet and have to work out. Otherwise, after few years, you will have this weight gain as a problem and will be searching for medicine to reduce it.
So keep up your diet and work out 30-45 minutes regularly.
Was this conversation helpful?
Answered byDr. Nanda Vivek Hasmukhbhai
Medically reviewed byiCliniq medical review team
Same symptoms don't mean you have the same problem. Consult a doctor now!
Read answers about:
gain weightDisclaimer: No content published on this website is intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek advice from your physician or other qualified healthcare providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website. Read our Editorial Process to know how we create content for health articles and queries.