How to increase hemoglobin levels in my body?
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.
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Patient's Query
Hello doctor,
I am anemic. How to increase hemoglobin levels in my body? Which fruits should I take?
Hello,
Welcome to icliniq.com.
If your hemoglobin is below 10g/dL, then iron supplements have to be taken once daily. Syrup Ferritin is a good choice.
A healthy diet will definitely help in elevating your hemoglobin level very soon. Have three meals a day with adequate fruits and soups in between.
You can have more corn, pomegranate, watermelon, sprouts, green leafy vegetables such as spinach, broccoli, etc. If you are a nonvegetarian, you can take more of lean meat (grilled chicken) and boiled eggs.
Revert back with your hemoglobin reports after four weeks.
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General Practitioner
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