Patient's Query
Hello doctor,
I am anemic. How to increase hemoglobin levels in my body? Which fruits should I take?
Please help.
Hello,
Welcome to icliniq.com.
If your hemoglobin level is below 10 g/dL, you should take iron supplements once daily. Syrup Ferritin is a good choice.
A healthy diet will definitely help elevate your hemoglobin level soon. Have three meals a day with adequate fruits and soups in between.
You can have more corn, pomegranate, watermelon, sprouts, and green, leafy vegetables such as spinach and broccoli. If you are a non-vegetarian, you can opt for lean meats (such as grilled chicken) and boiled eggs.
Revert with your hemoglobin reports after four weeks.
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Answered byDr. Jaydeep Tripathy
Medically reviewed byiCliniq medical review team
Same symptoms don't mean you have the same problem. Consult a doctor now!
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