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How to increase hemoglobin levels in my body?

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Patient's Query

Hello doctor,

I am anemic. How to increase hemoglobin levels in my body? Which fruits should I take?

Please help.
Answered by Dr. Jaydeep Tripathy

Education:

MBBS

Professional Bio:

Dr. Jaydeep Tripathy is a dedicated General Practitioner and an expertise in mater of public health committed to compassionate, individualized care. He excels at accurate clinical diagnosis, preventive health strategies, and effective management of chronic conditions such as hypertension and diabetes. He prioritizes clear communication and trust‑based patient relationships, ensuring continuity of care across diverse populations. 

This doctor is not available for online consultations on the platform anymore.

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Hello,

Welcome to icliniq.com.

If your hemoglobin level is below 10 g/dL, you should take iron supplements once daily. Syrup Ferritin is a good choice.

A healthy diet will definitely help elevate your hemoglobin level soon. Have three meals a day with adequate fruits and soups in between.

You can have more corn, pomegranate, watermelon, sprouts, and green, leafy vegetables such as spinach and broccoli. If you are a non-vegetarian, you can opt for lean meats (such as grilled chicken) and boiled eggs.

Revert with your hemoglobin reports after four weeks.

Medically reviewed by iCliniq medical review team
Published At July 7, 2014
Reviewed At December 4, 2025

Education:

MBBS

Professional Bio:

Dr. Jaydeep Tripathy is a dedicated General Practitioner and an expertise in mater of public health committed to compassionate, individualized care. He excels at accurate clinical diagnosis, preventive health strategies, and effective management of chronic conditions such as hypertension and diabetes. He prioritizes clear communication and trust‑based patient relationships, ensuring continuity of care across diverse populations. 

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality

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Companion

Hemoglobin Levels Companion

How it works

Hemoglobin is vital for carrying oxygen in your blood. This section helps you understand its importance, what happens when levels are low, and how to address it.

1

Hemoglobin
Basics

2

Anemia
Overview

3

Iron
Supplements

4

Dietary
Sources

5

Specific
Foods

6

Monitoring
Follow-up

This information is based on general medical guidance. It is not a substitute for professional medical advice; consult a qualified clinician.

Always consult a doctor before taking medication; self-medication carries serious health risks. Take exact prescribed doses, and never start, change, or stop treatment without medical supervision.
Dr. Jaydeep Tripathy
Dr. Jaydeep Tripathy

General Practitioner

Education:

MBBS

Professional Bio:

Dr. Jaydeep Tripathy is a dedicated General Practitioner and an expertise in mater of public health committed to compassionate, individualized care. He excels at accurate clinical diagnosis, preventive health strategies, and effective management of chronic conditions such as hypertension and diabetes. He prioritizes clear communication and trust‑based patient relationships, ensuring continuity of care across diverse populations. 

This doctor is not available for online consultations on the platform anymore.

Consult other doctors in the same speciality
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