How to find the causes and remedies for my hair thinning?

Question

Hi doctor,

I am facing a hair fall problem in which the hair is falling out from the roots. I am concerned about this. Please provide me with some treatment to free me from this problem.

Thank you.

Answer 1

Hi,

Welcome to icliniq.com.

To better understand your condition, it would be helpful if you could attach clinical pictures so I can examine the pattern and extent of hair loss. Hair loss can occur due to several reasons, and sometimes more than one factor is involved.

Androgenetic alopecia is a genetic form of hair loss that runs in families. Telogen effluvium is hair shedding triggered by stress, illness, or sudden changes in the body. Hormonal imbalances, particularly related to thyroid problems, can also affect hair growth, and conditions like polycystic ovarian disease (PCOD) may contribute to thinning hair due to hormonal changes.

To identify the cause, it is important to consider your personal history.

Do you have a family history of hair loss?
Are you experiencing significant stress at the moment?
Have you had any recent illnesses, infections, or sudden weight changes?
Have you noticed any symptoms related to thyroid issues or had blood tests to check thyroid levels?

These details can help determine whether the hair fall is temporary or part of a more persistent condition.

In the meantime, there are several measures you can take to support hair health. Use lukewarm water when washing your hair and avoid combing while it is wet, as wet hair is more prone to breakage. Limit the use of hair dryers and hot styling tools, which can weaken the hair’s protein structure.

Eating a protein-rich diet, including foods like eggs, fish, curd, milk, lentils, and chicken, is essential because hair is made of keratin, a type of protein. Maintaining regular physical activity helps balance hormones, and using a wide-tooth comb with gentle strokes prevents unnecessary traction on the hair. Avoid smoking, as nicotine reduces blood flow to the scalp, and refrain from tight hairstyles that pull on the hair, which can lead to additional hair loss in the frontal area.

By combining these care practices with an understanding of your medical and family history, we can address hair fall effectively and support healthy hair growth over time.

I hope this helps.

Kindly revert in case of further queries.

Thank you.