How to manage hair fall in an 18-year-old?

Hello,

Welcome to icliniq.com.

I am sorry to hear about your hair loss, and I am glad you reach out to us.

Losing a few hairs when combing or washing your hair is normal, but if you are noticing excessive hair loss, it could be a sign of an underlying medical condition. The fact that you are losing hair whenever you touch it could suggest that you have a condition called trichotillomania, which is characterized by the compulsive urge to pull out hair from your scalp, eyebrows, or other areas of the body. This condition can be caused by several factors, such as stress, anxiety, or an underlying psychological disorder.

However, it is essential to provide your healthcare provider with a detailed medical history, including any recent injuries or illnesses, any medications you are currently taking, and any family history of similar symptoms. They can help determine the underlying cause of your hair loss and develop an appropriate treatment plan that addresses your specific symptoms and lifestyle factors.

In the meantime, it is essential to avoid pulling out your hair and to practice good hair hygiene to prevent further damage. You may also want to consider working with a mental health professional to address any underlying psychological factors that may be contributing to your trichotillomania. Additionally, it is essential to maintain a healthy diet and lifestyle habits that promote healthy hair growth, such as getting enough protein, iron, and vitamins B and D. While there is no one-size-fits-all diet to stop hair fall, a healthy and balanced diet can help promote healthy hair growth. Here are some dietary suggestions that may help:

1. Protein: Protein is essential for hair growth, as it provides the building blocks for new hair strands. Good sources of protein include chicken, fish, eggs, beans, and lentils.

2. Iron: Iron is necessary for the production of red blood cells, which carry oxygen to the hair follicles. Good sources of iron include red meat, poultry, leafy green vegetables, and fortified cereals.

3. Vitamin B: Vitamin B is essential for healthy hair growth, as it helps convert food into energy and supports cell growth. Good sources of vitamin B include whole grains, leafy green vegetables, and fortified cereals.

4. Vitamin D: Vitamin D helps the body absorb calcium, which is necessary for healthy hair growth. Good sources of vitamin D include sunlight (15-20 minutes a day), fatty fish, and fortified dairy products.

5. Omega-3 fatty acids: Omega-3 fatty acids help reduce inflammation and promote healthy hair growth. Good sources of omega-3 fatty acids include fatty fish, flaxseeds, chia seeds, and walnuts.

6. Zinc: Zinc is necessary for healthy hair growth, as it helps regulate oil production in the scalp. Good sources of zinc include oysters, beef, pork, and pumpkin seeds.

7. Water: Staying hydrated is essential for healthy hair growth, as dehydration can lead to dryness and breakage. Aim to drink at least eight to ten glasses of water a day.

Remember that a healthy diet should be combined with a healthy lifestyle that includes regular exercise, stress management techniques, and avoiding smoking and excessive alcohol consumption to promote overall health and well-being.

I hope this addresses your query.

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Take care.