Healthy Life

Following a healthy lifestyle reduces the risk of chronic diseases, such as cancer, diabetes, hypertension, etc., and may help you lead a healthy life. A healthy lifestyle includes consuming a healthy diet (rich in fruits, vegetables, whole grains, and healthy fats), adequate physical activity, maintaining healthy body weight, and quitting smoking and alcohol.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How long should a healthy 50-year-old individual walk daily to have a healthy life?

Query: Hi doctor, I am a 52 year old, and I do not have any health problems yet. How much can I walk daily?  Read Full »


Dr. Lokesh

Answer: Hi, Welcome to icliniq.com. It is advised to walk for about 30 to 40 minutes daily. This is ideal in a clean pollution free surrounding. Brisk walking is excellent, and running is advised as per suitability, based on your stamina and practice. Regards. For more information consult an orthopaedicia...  Read Full »

Kindly give some tips to prevent stroke.

Query: Hi doctor, Kindly give some tips on the ways to prevent stroke.  Read Full »


Dr. Sagar Ramesh Makode

Answer: Hello, Welcome to icliniq.com. Here are some tips to prevent stroke. Regular exercises like brisk walking and jogging according to your capacity for at least 30 minutes a day and five to seven days a week in nearly all peoples. Regular exercises help in reducing weight, decrease lipid level and bl...  Read Full »

What to eat for good prostate and testicular health and how to prevent cancer in these areas?

Query: Hi doctor, I need few clarifications on how to protect the testicle and the right foods to eat for good testicle as well as for prostate and scrotum health. Also, provide how one can I prevent cancer in these areas like prostate, testicle, and scrotum.  Read Full »


Dr. Ankush Jairath

Answer: Hi, Welcome to icliniq.com. Diet or things to avoid: Excess of anything (broadly saying). Too much oily or spicy food. Avoid smoking, and you can have alcohol occasionally. Avoid too much porn or too much masturbation. Avoid fast foods, chocolate, cold drinks, etc. Things to eat more: ...  Read Full »

After the passage of kidney stone, my kidney is little bigger. What is the reason?

Query: Hi doctor,I am a 23-year-old female. I am experiencing sharp back pain for the past few months. I had a kidney stone on the left side kidney. Even after passing, I have a lot of pain in that region. On my recent echocardiogram, I have a growth in my kidney for an inch and there is no hydronephrosis....  Read Full »


Dr. Sugreev Singh

Answer: Hi, Welcome to icliniq.com. I understand your concern. I have gone through your report (attachment removed to protect patient identity). It is a small stone and it has passed away now and it has left some swelling in that region. It takes time to get healed. Due to that, you have a growth in the l...  Read Full »

Do I have a chance to grow further for at least 5 feet 10 inches?

Query: Hi doctor, I am a 17-year-old boy and I am 5 feet 5 inches. I do not think that I have a growth spurt. After puberty, I started to have pubic hair and it got extended into my thighs. I have a mustache and some hairs on my chin and cheeks. My mother is 4 feet 11 inches and my father is 5 feet 11 inc...  Read Full »


Dr. Sugreev Singh

Answer: Hi, Welcome to icliniq.com. I understand your concern. You can still grow up to the age of 20 years. The parameters mentioned by you are quite normal and there are still chances to grow more. I suggest you take a healthy diet and follow a proper routine of playing sports. Sports like badminton, vo...  Read Full »

Please help me to clear the doubts about my health condition.

Query: healths have some personal doubts needed to ask and ask what can i do for it.  Read Full »


Dr. Sunita Kothari

Answer: hello yes write to me not a issue, I will guide you dear  Read Full »

Can hot tub or sauna affect the quality of the sperm?

Query: Hi doctor,My question is for a male fertility specialist. I am big into hot saunas, hot tubs, and also have a cold plunge. I have read everything about how heat can cause men to have all sorts of issues. My question is around timing. For example, could I use a sauna or hot tub for weeks or days befo...  Read Full »


Dr. Raveendran Sr

Answer: Hi, Welcome to icliniq.com. Yes, you can use a sauna or hot tub weekly once. You are right; you should not be in a hot tub or sauna for a week at least, for healthy sperm. No icing is not suitable for sperm. Your scrotum will regulate its temperature by shrinking and relaxing. Too hot or t...  Read Full »

Are nightshade vegetables harmful?

Query: Hello doctor, Are nightshades vegetables harmful? Please comment on nightshade vegetables. Do they cause inflammation? And if so, do we have to avoid them?  Read Full »


Dr. Sunil Sekhri

Answer: Hello, Welcome to icliniq.com. Except for tobacco, all other nightshade vegetables can be taken in the recommended amount. Though they contain some chemicals, they are mostly in a very minute amount and are beneficial for health. The side-effect documented is a personal account and no research has...  Read Full »

Is it advisable to take Betnelan tablet and Mosegor syrup to stay healthy and gain weight?

Query: Hello doctor,I am using Betnelan tablet and Mosegor syrup to stay healthy. Is it advisable to take it? I am using it for the past one year. Please advise.  Read Full »


Dr. Sumit Srivastava

Answer: Hi, Welcome to icliniq.com. I would not suggest you use them. These tablets and syrup are not going to help you to gain weight or muscle building. Betnelan is steroids and it will cause harm to your body in the long run. Steroid work by replacing the testosterone hormone that would normally be pro...  Read Full »

How are gut health and depression related to each other?

Query: Hello doctor, A lot has been said lately about the relationship between gut health and depression. How can I take care of gut in order to take care of my head?  Read Full »


Dr. Mashfika N Alam

Answer: Hello, Welcome to icliniq.com. There is definitely a positive relationship between the two and there is a medical explanation for that. Mental health issues like depression and anxiety tend to cause gut problems like hyperacidity, loss of appetite, nausea, constipation, and even mild diarrhea. Vic...  Read Full »

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