Healthy Life

Following a healthy lifestyle reduces the risk of chronic diseases, such as cancer, diabetes, hypertension, etc., and may help you lead a healthy life. A healthy lifestyle includes consuming a healthy diet (rich in fruits, vegetables, whole grains, and healthy fats), adequate physical activity, maintaining healthy body weight, and quitting smoking and alcohol.

Recently Answered Questions Recently Answered Questions

All the answers published in this website are written by Verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

What to eat for good prostate and testicular health and how to prevent cancer in these areas?

Query: Hi doctor, I need few clarifications on how to protect the testicle and the right foods to eat for good testicle as well as for prostate and scrotum health. Also, provide how one can I prevent cancer in these areas like prostate, testicle, and scrotum.  Read Full »


Dr. Ankush Jairath

Urologist

Answer: Hi, Welcome to icliniq.com. Diet or things to avoid: Excess of anything (broadly saying). Too much oily or spicy food. Avoid smoking, and you can have alcohol occasionally. Avoid too much porn or too much masturbation. Avoid fast foods, chocolate, cold drinks, etc. Things to eat more: ...  Read Full »

After the passage of kidney stone, my kidney is little bigger. What is the reason?

Query: Hi doctor,I am a 23-year-old female. I am experiencing sharp back pain for the past few months. I had a kidney stone on the left side kidney. Even after passing, I have a lot of pain in that region. On my recent echocardiogram, I have a growth in my kidney for an inch and there is no hydronephrosis....  Read Full »


Dr. Sugreev Singh

Internal Medicine Physician, General Medicine Physician

Answer: Hi, Welcome to icliniq.com. I understand your concern. I have gone through your report (attachment removed to protect patient identity). It is a small stone and it has passed away now and it has left some swelling in that region. It takes time to get healed. Due to that, you have a growth in the l...  Read Full »

Do I have a chance to grow further for at least 5 feet 10 inches?

Query: Hi doctor, I am a 17-year-old boy and I am 5 feet 5 inches. I do not think that I have a growth spurt. After puberty, I started to have pubic hair and it got extended into my thighs. I have a mustache and some hairs on my chin and cheeks. My mother is 4 feet 11 inches and my father is 5 feet 11 inc...  Read Full »


Dr. Sugreev Singh

Internal Medicine Physician, General Medicine Physician

Answer: Hi, Welcome to icliniq.com. I understand your concern. You can still grow up to the age of 20 years. The parameters mentioned by you are quite normal and there are still chances to grow more. I suggest you take a healthy diet and follow a proper routine of playing sports. Sports like badminton, vo...  Read Full »

Please help me to clear the doubts about my health condition.

Query: healths have some personal doubts needed to ask and ask what can i do for it.  Read Full »


Dr. Sunita Kothari

Obstetrician And Gynaecologist

Answer: hello yes write to me not a issue, I will guide you dear  Read Full »

Can hot tub or sauna affect the quality of the sperm?

Query: Hi doctor,My question is for a male fertility specialist. I am big into hot saunas, hot tubs, and also have a cold plunge. I have read everything about how heat can cause men to have all sorts of issues. My question is around timing. For example, could I use a sauna or hot tub for weeks or days befo...  Read Full »


Dr. Raveendran Sr

Sexologist, Diabetologist, Andrologist, General Practitioner

Answer: Hi, Welcome to icliniq.com. Yes, you can use a sauna or hot tub weekly once. You are right; you should not be in a hot tub or sauna for a week at least, for healthy sperm. No icing is not suitable for sperm. Your scrotum will regulate its temperature by shrinking and relaxing. Too hot or t...  Read Full »

Which is the best time to eat fruits?

Query: Hello doctor, I want to add raw onions, raw garlic, banana, pomegranate, dates, raisins with water, turmeric powder with water, lemon with peel etc., to my diet. Please suggest me the best time of the day to eat these.  Read Full »


Dr. Sarah M Alhennawy

Nutritionist, Physiotherapist

Answer: Hello, Welcome to icliniq.com. Many studies conducted on the properties of garlic show that eating it on an empty stomach makes it a powerful natural antibiotic. The best practice for onions consists of chopping or crushing them five to 15 minutes prior to eating them. The best time to eat fruits i...  Read Full »

What are some of the health mistakes that people need to stop making, especially as they age?

Query: Hello doctor, What are some of the most significant health mistakes that people need to stop making, especially as they age?  Read Full »


Dr. Alka

Ayurveda Specialist

Answer: Hello,Welcome to icliniq.com. 1. Drinking excessive alcohol. It can adversely affect liver and pancreas health. It may lead to problems like liver cirrhosis, diabetes, etc. in the future. 2. Smoking, it not only affects the lungs severely but also harms oral health, gut health, and also affects se...  Read Full »

Kindly provide some health tips that every woman should know.

Query: Hello doctor, Kindly provide some health tips that every woman should know.   Read Full »


Dr. Alka

Ayurveda Specialist

Answer: Hello, Welcome to icliniq.com. 1. Eat a healthy diet. Women are always conscious about their food. But dieting does not mean you cannot eat fat or carbohydrates. Fats and carbohydrates are also necessary for the body. Women should take healthy fats and carbohydrates in proper amount along with pro...  Read Full »

How can I gain weight?

Query: Hello doctor, I want to discuss about my loss of weight. My height is 5 ft 6 inches and my weight is 51 kg. Quite low. How can I gain weight? Also, I cannot eat too much food. Please suggest anything good.  Read Full »


Dr. Youness Tanani

Nutritionist, Psychiatrist, Psychologist Counsellor

Answer: Hi, Welcome to icliniq.com. Vitamins like Zincovit or others are not the way to gain weight, are just to help someone who works excessively or eating a poor diet. I do not know what kind of food you can eat so I will make a free nutrition program for you, also it is important to know your triglyce...  Read Full »

Are nightshade vegetables harmful?

Query: Hello doctor, Are nightshades vegetables harmful? Please comment on nightshade vegetables. Do they cause inflammation? And if so, do we have to avoid them?  Read Full »


Dr. Sunil Sekhri

General Practitioner, Family Physician

Answer: Hello, Welcome to icliniq.com. Except for tobacco, all other nightshade vegetables can be taken in the recommended amount. Though they contain some chemicals, they are mostly in a very minute amount and are beneficial for health. The side-effect documented is a personal account and no research has...  Read Full »

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Disclaimer: All health Q&As published on this website are not intended to be a substitute for professional medical diagnosis, advice or treatment by a trained physician. Seek the advice from your physician or other qualified health-care providers with questions you may have regarding your symptoms and medical condition for a complete medical diagnosis. Do not delay or disregard seeking professional medical advice because of something you have read on this website.