Common "Healthy Life" queries answered by top doctors | iCliniq

Healthy Life

Following a healthy lifestyle reduces the risk of chronic diseases, such as cancer, diabetes, hypertension, etc., and may help you lead a healthy life. A healthy lifestyle includes consuming a healthy diet (rich in fruits, vegetables, whole grains, and healthy fats), adequate physical activity, maintaining healthy body weight, and quitting smoking and alcohol.

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All the answers published in this website are written by verified medical doctors, therapists and health experts. The Content has been moderated by iCliniq medical review team before publication. Post your medical clarifications on iCliniq by choosing the right specialty and get them answered. Your medical queries will be answered 24/7 by top doctors from iCliniq.

How can I support my child's weight management and healthy lifestyle at home?

Query: Hello doctor, As a parent, I am concerned about my child's weight and want to support them in maintaining a healthy lifestyle. What practical strategies can I implement at home to promote healthy eating habits and regular physical activity for my child? Please suggest. Thank you.  Read Full »


Dr. Veerabhadrudu Kuncham

Answer: Hello, Welcome to icliniq.com. I understand your query and concern. As a concerned parent, you can implement practical strategies at home to encourage healthy eating habits and regular physical activity for your child. Here are some suggestions: Be a positive role model by adopting a healthy l...  Read Full »

How to handle family restrictions on relationships?

Query: Hello doctor, I am a 33-year-old unmarried woman. I look extremely beautiful. Every week, I used to call a phlebotomist to my home to check my hemoglobin. One month ago, I received a personal message from my phlebotomist. He greeted me with ‘hi’ and asked me how I was. I immediately deleted the...  Read Full »


Dr. Vipul Chelabhai Prajapati

Answer: Hi, We welcome you to icliniq family. I appreciate the confidence you place in me for your healthcare consultation. This is common as you are not involved with any males in direct contact except the phlebotomist. So it is better to start talking with friends and family. I can understand your paren...  Read Full »

I want to improve my overall health. What should I do?

Query: Hello doctor, I seek guidance to enhance my overall health and extend my longevity. Realizing I have neglected my lifestyle, I fear accelerating the aging process. I aspire not merely to survive but to lead a long and healthy life. I am committed to making necessary lifestyle changes to promote long...  Read Full »


Dr. Vandana Andrews

Answer: Hi, Welcome to icliniq.com. I read your query and can understand your concern. It is always possible to instigate positive changes for your health and longevity. I suggest adopting the following lifestyle adjustments to enhance longevity and decelerate the aging process: Embrace a balanced diet: P...  Read Full »

I feel suicidal, sad, and scared. Why?

Query: Hello doctor,I am a 37-year-old man. I feel something is wrong with me. I do not feel well. I always have feelings of sadness and fear, as if I am going to die. Sometimes I feel suicidal. I do not feel good about anything in life, and I have no friends. If I tell anyone this, they will not understan...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. I am very sorry to hear about your medical condition. Do not worry; I am here to take care of you. You may have a major depressive disorder. There is non-pharmacological management for your depression; you should try to follow the below guidelines to deal with it. I...  Read Full »

Do I have a chance to grow further for at least 5 feet 10 inches?

Query: Hi doctor, I am a 17-year-old boy and I am 5 feet 5 inches. I do not think that I have a growth spurt. After puberty, I started to have pubic hair and it got extended into my thighs. I have a mustache and some hairs on my chin and cheeks. My mother is 4 feet 11 inches and my father is 5 feet 11 inch...  Read Full »


Dr. Sugreev Singh

Answer: Hi, Welcome to icliniq.com. I understand your concern. You can still grow up to the age of 20 years. The parameters mentioned by you are quite normal and there are still chances to grow more. I suggest you take a healthy diet and follow a proper routine of playing sports. Sports like badminton, vo...  Read Full »

The use of smartphone is affecting my mental health. Please help.

Query: Hi doctor,I have noticed that my smartphone use is impacting my mental health, and I want to make positive changes. Can you offer personalized tips on how to establish a healthier relationship with my smartphone while prioritizing mental well-being, taking into consideration my specific usage patter...  Read Full »


Dr. Vishal Anilkumar Gandhi

Answer: Hello, Welcome to icliniq.com. Your first query consult is on us! I can understand your situation. Nowadays, it is quite common to get addicted to smartphones and social media. Some people do not know that they are addicted to their phones. I suggest you make the following changes: 1. Try not to use...  Read Full »

I have severe acne and scars. Please help.

Query: Hi doctor, I had been taking Minocycline for my acne a couple of years back, but it turned my skin dark in less than six months. I stopped it and started taking ointments. It did not work so well, but it did reduce acne. A couple of years passed, and my face is getting worse again with acne and, of...  Read Full »


Dr. Gaurang Gupta

Answer: Hi, I appreciate you signing up on icliniq.com. You now have exclusive access to expert medical opinions. Pimples can be hormonal or due to oily skin. I suggest not using hair oil or any sticky cream on the face. Avoid oily food, chocolates, and milk products. Avoid dust, and use sunscreen with ...  Read Full »

Kindly suggest ways to deal with a sedentary lifestyle.

Query: Hi doctor,I am a 37-year-old female. I would like to know about the key health risks associated with a sedentary lifestyle, and how might it be impacting my health at this point. Can you provide recommendations for incorporating physical activity into my daily routine? Are there any specific exercis...  Read Full »


Dr. Chibitam Hope Obia

Answer: Hi, Welcome to icliniq.com. We are elated to have you on board at icliniq. Regarding your questions about a sedentary lifestyle, the key health risks of a sedentary lifestyle are as follows: Obesity. Heart diseases, including coronary artery disease and heart attack. High blood press...  Read Full »

Kindly share insights about life expectancy in men and women.

Query: Hello doctor, I am curious to know about life expectancy and how it may vary between genders. Could you provide insights into the factors that contribute to differences in life expectancy between men and women? Are there specific health considerations or lifestyle factors that play a significant rol...  Read Full »


Dr. Sugreev Singh

Answer: Hi,Welcome to icliniq.com.We are elated to have you on board at icliniq.There are different factors that play a role in the health of males and females. Of these, hormones play a major role. Both males and females have different hormones due to which they have different potential in life. Females ha...  Read Full »

I am scared after my friend's demise due to cancer. Kindly help.

Query: Hello doctor, I am a 30-year-old female. I had a friend who was healthy all the time. Recently a few months ago, she had stomach pain, and then follow-ups showed she had stage 4 adenocarcinoma. She passed away. I am traumatized by that incident. How do I believe that a very healthy person suddenly g...  Read Full »


Dr. Ankush Dhaniram Gupta

Answer: Hello, Welcome to icliniq.com. I read your query and understand your concern. Cancer screening is a very helpful tool to know about any risks. I would suggest you undergo cancer screening if you have any predisposing factor or any family history of cancer. Excess weight, bad dietary habits, a sede...  Read Full »

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