Why do I feel obsessed more about my health?
Patient's Query
Hi doctor,
I have been suffering from health anxiety. I used to get eight hours of sleep and one hour of walking every day. I keep my body mass index according to my height and weight. But sometimes, I am not able to follow my schedule properly, which makes me feel so depressed. I always want to see myself as healthy, and I am trying hard to maintain it.
Is this good or bad? How to control my health anxiety?
Please help.
Thank you.
Hi,
Welcome to icliniq.com.
Thank you for your query,
I can understand your situation and concern about your health. It is good to take care of your health, but do not get obsessed with it. If you do not take a break from your routine, it will become boring and monotonous.
You are not going to be healthy in your whole life; there will be effects of aging in the future. So do not get obsessed with it, and try to focus on maintaining your health and happiness.
I hope this helps
Please follow up for further assistance.
Thank you.
Same symptoms don't mean you have the same problem. Consult a doctor now!
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