Q. Is gym workout good for health and stress?

Answered by
Dr. Chandra Prakash Tanwar
and medically reviewed by iCliniq medical review team.
This is a premium question & answer published on Apr 12, 2018

Hello doctor,

Is gym workout good for health and stress? Please suggest me as I want to join the gym.

#

Hello,

Welcome to icliniq.com.

Any kind of workout is good for health and stress. In particular, aerobic exercises like walking, running on a treadmill, Zumba dancing, etc., are good for overall health. It not only helps lose weight but also controls blood pressure, blood sugar, serum triglycerides, cholesterol levels. Daily 40 minutes aerobic brisk walking is recommended according to latest guidelines.

For more information consult a general medicine physician online --> https://www.icliniq.com/ask-a-doctor-online/general-medicine-physician


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