I am 5 feet 7 inch in height. Kindly advice me to reach the height above 5 feet 9 inch.

Question

Hello doctor,

I am a 17-year-old. I am 5'7" in height and140 lbs weight. My dad is 5'9, and my mom is 5'1. I would like to at least reach 5'9 to 5'10. My diet is exceptional. I am taking a multivitamin, and I do not have any deficiencies. I am thinking of taking 1500 mg of Glucosamine because I read studies concluding that it may help a bit. Would you recommend glucosamine, or something else?

Also, do you think I can still reach my height goal? I am worried that I may have stunted my growth. I have had insomnia, depression, and anxiety for four years now. This has affected my life considerably, and I am worried I would not grow to my potential height because of it. I also have not been getting too much calcium and protein because I have been avoiding dairy products. Should I be drinking more milk and if so, how much?

Answer 1

Hello,

Welcome to icliniq.com.

Your average expected height is close to 5'6. Best way to help increase height is doing stretching exercises three to four times a week for 20 minutes in a 30 minutes session. You can try Glucosamine for a year but if it is not helping then taking it beyond that may not help. You can try Protein shakes, Calcium 800 to 1000 mg/d and Vitamin D 1000 to 2000 IU/d supplements to avoid the deficiencies. I hope it helps.