I am a 35 year old male. In winter, My BP increases to around 160/105 mmHg; however, in summer, it is normal at 130/90 mmHg. I do not feel any problems yet such as headache. Now, I feel some shortness of breath. How should I control my BP in winter season? I have already started taking less salt and eating raw garlic in the morning. I have not taken any medicines, yet to control BP. I do not want to start any regular medicines at this age. In my family, my mother also has high BP. Please tell me some ways to cure or control my BP. Here are my details. Height - 5 feet 9 inches, weight - 69 kg, body fat - normal, BMI - normal, kidney function test - normal and ECG - normal. My lipid profile is on the higher side, but not very high. Only HDL and LDL are out of range. HDL - 34 mg/dL and LDL - 114 mg/dL. All other things are in the range, but on the higher side.