Q. Shall I try lifestyle modification to control BP?
Hi doctor,
I am 59 years old. My height is 5'8" and weight is 95 kg. I am not a diabetic or hypertensive. But, I have had anxiety attacks. My recent BP check showed 140/100 mmHg and the two follow up checks showed 160/100 mmHg and 140/100 mmHg. My doctor prescribed my Telma 20. I am also on Thyronorm 50 for hypothyroidism. Shall I try lifestyle modification?
Hi,
Welcome to icliniq.com.
- It is good to know that you are aware of lifestyle modification for controlling BP. Medicines are not the only treatment for hypertension.
- Following lifestyle modifications can be tried.
- Reduce your weight to BMI (body mass index) less than 25.
- Decrease salt intake to roughly around half teaspoon in 24 hours diet.
- Avoid junk foods, stress and anxiety.
- Do regular exercise and have timely sleep.
- Blood pressure check at home better reflects real blood pressure than doctor's office BP check.
- Adhere to current anti-hypertensive medicine. If the above measures fail, then second anti-hypertensive can be added. For example, Amlodipine 10 mg daily after breakfast.
For further information consult a cardiologist online --> https://www.icliniq.com/ask-a-doctor-online/cardiologist
Thank you doctor,
Shall I start the medication immediately or try lifestyle modification?
Hi,
Welcome back to icliniq.com.
- If your BP remains persistently above 150/90 mmHg, then ask your doctor to add another medicine. But, first try lifestyle modification up to a month at least.
For further information consult a cardiologist online --> https://www.icliniq.com/ask-a-doctor-online/cardiologist
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