How to overcome masturbation?

Hello,

Welcome to icliniq.com.

I read your query and understood your concern.

You must cease watching porn and erotic videos. Avoid staying alone. Keep yourself busy and active. It is acceptable to masturbate once or twice a week, but watching porn is not advisable. If you find yourself obsessively engaging in compulsive masturbation, I suggest you consider adopting the following lifestyle changes:

1. Incorporate daily exercises lasting 30 to 45 minutes, such as going for a walk.
2. Practice meditation for 20 minutes each day. Sit comfortably and concentrate on your normal breathing, allowing your thoughts to flow without trying to stop or force them. This will promote relaxation.
3. Consume healthy, home-cooked meals, and steer clear of junk foods.
4. Ensure you drink an adequate amount of water.
5. Allocate quality time daily to spend with friends and family or engage in video calls if you are living away from your family.
6. Shift your perspective and regard your sister-in-law as a mother. Avoid being alone with her in any location.
7. Devote time to creative hobbies, including reading, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.
8. Prioritize getting seven to eight hours of sleep every night.
9. Refrain from tobacco, alcohol, or any substance abuse.
10. Live your life actively. Do not just passively spend it.
11. Cultivate boldness and confidence.

If you continue to experience difficulties, I suggest you consider starting medication.

I hope this has helped you.

Kindly follow up if you have more doubts.

Thank you.