What are the methods to overcome maturbation?

Hello,

Welcome to icliniq.com.

I read your query and can understand your concern.

Masturbation is normal, 95 % of males do that. It is just another way of having sex without a partner and is a good practice.

1. It helps to relieve stress.

2. It boosts mood.

3. It improves sleep.

4. It helps to prevent depression and anxiety.

5. It relaxes the mind of a person.

6. It relieves pain and muscle cramps.

7. It relieves the sexual tension.

8. It improves the confidence of a person.

9. It allows one to have better sex.

10. It helps the person understand his needs and desires.

11. In females, masturbation increases vaginal blood flow.

Masturbation will not injure your penis, however, more than two to three times per week could cause weariness, lack of focus, and a state of sterility. Here are some techniques for reducing masturbation:

• Sex education.

• Physical exercises.

• Sleep adjustment.

• Quality of sleep.

• Healthy and balanced diet.

• Programming for leisure time.

• Development of spirituality.

• Taking a cold bath.

In case of tiredness or a decrease in strength, you can use a capsule Astymin forte (multivitamin) once a morning and tablet Shelcal (Vitamin D) once a night after food for 30 days. Also, share your penis size in centimeters

I hope this information will help you.

Thank you.