What are the harmful effects of sleep deprivation?

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Sleep is a very important part of our life. It is important for our mind as well as our body. Sleep deprivation occurs when an individual consistently does not get enough sleep to meet their physiological and psychological needs. Common causes include lifestyle choices, work demands, stress, and medical conditions. Short-term effects include impaired cognitive function, mood swings, and decreased alertness. Long-term consequences may involve an increased risk of chronic conditions like obesity, diabetes, cardiovascular issues, and mental health disorders.

Recommended sleep duration varies by age group:

1. Newborns (0-3 months): 14-17 hours.

2. Infants (4-11 months): 12-15 hours.

3. Toddlers (1-2 years): 11-14 hours.

4. Preschoolers (3-5 years): 10-13 hours.

5. School-age children (6-13 years): 9-11 hours.

6. Teenagers (14-17 years): 8-10 hours.

7. Adults: 7-9 hours.

Insufficient sleep compared to the recommended duration can lead to various health risks, affecting both physical and mental well-being. Chronic lack of sleep is associated with conditions such as obesity, diabetes, cardiovascular diseases, impaired immune function, and mood disorders. Prioritizing adequate sleep is crucial for maintaining overall health and well-being.

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