How to improve sleep and anxiety?

Hello,

Welcome to icliniq.com.

I am sorry to hear that you have been experiencing difficulty sleeping and feeling anxious around people. Without further information, it is difficult to determine the exact cause of these symptoms. However, here are some possible factors that could be contributing to your experience:

1. Stress: Stressful events or situations can lead to sleep disturbances and anxiety. Consider whether there have been any significant stressors in your life recently.
2. Medical conditions: Certain medical conditions, such as thyroid disorders, sleep apnea, or anxiety disorders, can disrupt sleep patterns and cause anxiety. Consult with a healthcare professional to rule out any underlying medical conditions.
3. Substance use: The use of caffeine, nicotine, or alcohol can interfere with sleep and contribute to anxiety.
4. Lifestyle factors: Poor sleep hygiene, such as using electronic devices before bedtime or engaging in stimulating activities before sleep, can disrupt sleep patterns and contribute to anxiety.
5. Mental health: Anxiety disorders, such as generalized anxiety disorder or social anxiety disorder, can cause sleep disturbances and anxiety.

I hope this helps. Thank you.