Medical Advice on "Sleep Medicine"

Can a regular sleep schedule and lifestyle changes improve sleep health?

Hello,Welcome to icliniq.com.I understand your concern. Improving sleep patterns and overall sleep health is important for your well-being. Here are some insights on how to improve the quality of your sleep: Stick to a consistent sleep schedule: Try ...  View thread »

Answered by Dr. Vandana Andrews

Why causes sleepiness and trouble waking up even after sleeping enough?

Hello, Welcome to icliniq.com. I read your query and can understand your concern. I am sorry to hear that you are having trouble with sleep, and it is understandable that this is causing difficulties with your schoolwork and daily life. It is importa...  View thread »

Answered by Dr. Albana Greca

How to manage the sleep cycle with shifting work timings?

Hello, Welcome to icliniq.com. I read your query and understand your concern. You need to make gradual sleep adjustments over a week to return to day awake night sleep cycle. 1. Avoid having a clock or alarm clock where you can see during your rest t...  View thread »

Answered by Dr. Shubadeep Debabrata Sinha

Can obstructive sleep apnea affect the cognitive abilities of an individual?

Hello, Welcome to icliniq.com. I do not see any reason for your cognitive abilities not to return to baseline after treatment for obstructive sleep apnea. The first thing to do would be to confirm obstructive sleep apnea and get proper AHI (apnea-h...  View thread »

Answered by Dr. Saraswat Kumarshri Shriniwas

How to cure positional sleep apnea due to neck collapse during REM sleep?

Hello, Welcome to icliniq.com. I understand your concern. While CPAP (continuous positive airway pressure) machine is often the first-line treatment for OSA (obstructive sleep apnea), it may not be effective in all cases, especially if the collaps...  View thread »

Answered by Dr. Muhammad Zohaib Siddiq

What could be the reason for inability to sleep continuously at night?

Hi, Welcome to icliniq.com. I understand your concern. Your symptoms show sleep maintenance issues. I am not sure how much melatonin or GABA might help with it. If you are fine with taking medicines, I would suggest taking a sustained-release version...  View thread »

Answered by Dr. Saraswat Kumarshri Shriniwas

What could be the factors that affect sleep despite having an active lifestyle?

Hello , Welcome to icliniq.com. I read your query and understand your concern. Insomnia (lack of sleep) can be caused by a variety of factors including a sedentary lifestyle ( lack of physical activity) and excessive screen time. Despite being an...  View thread »

Answered by Dr. Lakshmi Bala. P. C.

What are the methods for regulating sleep?

Hello, Welcome to icliniq.com. Thank you for your query. To have proper sleep, I would suggest you practice the following methods. Limit your screen time. Maintain a consistent sleep schedule. Every day, go for a 45-minute walk or pract...  View thread »

Answered by Dr. J. N. Naidu

How to overcome incomplete sleep?

Hello, Welcome to icliniq.com. It is not a serious issue or a psychology-related issue. It is common. I suggest you follow a few instructions mentioned below. Do meditation regularly. Do deep breathing exercises daily. Reduce the use of mobile. Tak...  View thread »

Answered by Dr. Rajesh Jain

Why do I have sleep paralysis and feel drowsy all the time, even after treatment for depression?

Hello, Welcome to icliniq.com. I understand your concern. I suggest the following: 1) Get screened for obstructive sleep apnea if you have snoring, are obese, and feel sleepy. 2) Ask your doctor if you can reduce the dose of tablet Arpizol (Aripi...  View thread »

Answered by Dr. Saraswat Kumarshri Shriniwas