This started three years ago when I was staying in my college hostel. I am having problems with pooping or farting. I was so embarrassed, so I would roll up the toilet paper and insert it into it to make my bowel movement faster. I stopped doing it as it would harm me and found something in the net source where others say that I am doing it for my pleasure. But I do not have any psychological problems and have done this for the convenience of feeling less bloated, and I so I felt better after pooping. Feeling less bloated. Sometimes I felt like I was straining so hard, and my tummy hurt, and my butt area became sore. So I stopped doing it, and also I got scared whether it is okay or did I do something which caused even death. Will I be able to poop normally without it, as it has been three days since I stopped and have had normal poops and do not feel any symptoms or signs of anything bad?