I am a 6 feet tall male, who is 31 years old, and I weigh 88 kg. I recently got a lipid profile done, and the report showed my HDL to be 23 mg/dL and LDL to be 80 mg/dL. I feel a slight left-sided chest pain sometimes. I gained 20 kg in the last two years. I do not drink or smoke. What should I do now?
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Thank you for replying. What should be my diet for increasing HDL?
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The diet to increase HDL is as follows:
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