I am 25 years old. My total testosterone was low. It was 400 ng/dL. This was on last Friday after a very intense week with insufficient sleep and no exercise. My question is, am I stuck with this? How can I improve this to any value within the normal range?
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I do not have any sexual problem. But, I am not sure about my fertility. My height is 187 cm and weight is 73 kg. I never did the test before. I basically got bored of my girlfriend and thought the sexual disinterest was routed deeper than mere boredom. Moreover, morning erections were infrequent. Shortly after the breakup and with new girls I had morning erections and high sexual appetite. In recent weeks, I have had an average of 5 hours of sleep with little to no exercise. My morning erections have gone from daily to non-existent. I closely monitor my sexual health and thus the range of 400 to me feels like below average. I have attached the values of the test. Can my values fluctuate between 400 and 600 in a month? Is that possible? What kind of potential improvements can I realistically expect through diet, exercise and 8 hours of sleep in a short duration?
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