How to overcome depression, stress, anxiety, and a lump under the chin?

Question

Hello doctor,

I am a 22-year-old, weighing 83.77 pounds and standing 5 feet tall. I have been experiencing depression since my third year of college. I also have anxiety which has been exacerbated by the stress of school. Recently, I found a lump under my chin, causing me to fear for my life. I lost my appetite and searched on the internet about the lump. I also feel anxious and uncomfortable around men in my surroundings, unsure if it is due to social awkwardness. Additionally, I have suffered from sexual assault and trauma involving my intoxicated father. I have been contemplating suicide, as it feels like my only chance at finding happiness. I feel alone and isolated.

Kindly help.

Answer 1

Hello,

Welcome to icliniq.com.

I read your query and understand your concern.

First, you must be clear that suicide is not the solution to any problem in life. You may have major depressive disorder due to a traumatic childhood. You have low self-esteem because of it. For the lump on your chin, I would suggest you consult your nearest doctor. Do not make the internet your doctor, it will misguide you. I would suggest you try to follow the lifestyle below to deal with your depression as well as anxiety. It will help you.

You should do exercises daily for 30 to 45 minutes like at least going for a walk.
You should do meditation for 20 minutes daily. Just sit in one place in a comfortable position and try to concentrate on your normal breathing. Do not stop or force yourself to stop your thoughts, just let it be. It will relax you.
You should eat healthy home-cooked foods, and avoid junk foods.
You must drink enough water.
You should spend quality time with friends and family daily or do video calls if you are living away from your family.
You should spend time on creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.
You should sleep seven to eight hours daily.
You must avoid tobacco, alcohol, or any substance abuse.

Live your life, do not just spend it. Be bold and confident. Do not be afraid of anyone.

If you still have symptoms that persist after following the advice for four to six weeks, then you need to start medications for a short duration.

I hope this helps you.

Thank you for consulting me.

You can always come back and reach me at icliniq.com.