Hello,
Welcome to icliniq.com.
I read your query and understood your concern.
Having watery semen at the age of 19 is not indicative of infertility. Semen can vary in consistency from person to person and can change over time due to factors such as diet, hydration, and sexual activity. If you are concerned about your fertility, as for increasing penis length and thickness, I want to emphasize that there is no scientific evidence to support the effectiveness of any supplements, exercises, or devices marketed as penis enlargement products. While some people may experience temporary changes in size or firmness due to factors such as arousal or hydration, these changes are not permanent and do not indicate a significant increase in overall penis length or thickness.
I suggest you follow the below-mentioned tips that may help you maintain a healthy penis:
- Maintain a healthy weight and exercise regularly to improve overall cardiovascular health and blood flow.
- Quit smoking and limit alcohol consumption to reduce the risk of erectile dysfunction and other related issues.
- Practice safe sex and use condoms to protect against sexually transmitted infections (STIs).
- Manage stress through relaxation techniques such as meditation, yoga, or deep breathing exercises.
- Avoid tight-fitting clothing or restrictive underwear that may impede blood flow and cause discomfort.
- Limit caffeine and sugar intake, which can contribute to dehydration and affect semen consistency.
- Get enough sleep and aim for seven to eight hours per night to promote overall health and well-being.
Remember that penis size is largely determined by genetics and cannot be significantly altered through lifestyle choices or external products. Focusing on maintaining a healthy lifestyle and practicing good sexual health habits is the best way to ensure optimal penis health and overall well-being.
I hope this has helped you.
Kindly follow up if you have more doubts.
Thank you.