Can the habit of masturbation causing premature ejaculation?

Question

Hello doctor,

I have a habit of masturbation, which has created problems for me. I get tired easily, and I am also experiencing premature ejaculation. Please give me a solution to my problem.

Answer 1

Hello,

Welcome to icliniq.com.

I have read your query and understand your concern. Masturbation is completely normal and good practice if done in moderation. The following are the benefits of masturbation.

1. It helps to relieve stress.

2. Boosts mood.

3. Improves sleep.

4. Helps to prevent depression and anxiety.

5. Relaxes the mind of a person.

6. Relieves pain and muscle cramps.

7. Relieves the sexual tension.

8. Improves the confidence of a person.

9. Allows one to have better sex.

10. Helps the person understand his needs and desires.

11. Masturbation will not harm your penis if done in moderation. However, excessive masturbation can cause tiredness, loss of concentration, sense of infertility.

The following steps can be followed to reduce the habit of masturbation -

• Sex education.

• Physical exercises.

• Sleep adjustment.

• Healthy and balanced diet.

• Programming for leisure time.

• Development of spirituality.

• Taking a cold bath.

For tiredness and weakness, I suggest you to take a capsule of Astymin forte (multivitamin) once in the morning and tab Shelcal (calcium and vitamn D3) once in the night after food for thirty days.