How to stop the habit of masturbation and what are the safe masturbation techniques?

Hello,

Welcome to icliniq.com.

I am here to give you the best medical advice.

I can understand your concern regarding masturbation. It is important to note that masturbation is a normal and common practice. Around 95 percent of males engage in masturbation, making it a natural way to experience sexual pleasure without a partner. Masturbation can actually have several positive effects both on physical and mental well-being, such as:

1. Stress relief: Masturbation can help alleviate stress and provide a sense of relaxation.
2. Mood enhancement: It can boost mood and contribute to a sense of well-being.
3. Improved sleep: Masturbation may aid in better sleep quality.
4. Prevention of depression and anxiety: Regular masturbation can help reduce the risk of depression and anxiety.
5. Relaxation: It can help relax the mind and body.
6. Pain and muscle cramp relief: Masturbation has been known to provide relief from pain and muscle cramps.
7. Release of sexual tension: It offers a healthy outlet for sexual tension.
8. Confidence improvement: Masturbation can contribute to increased self-confidence.
9. Better sexual experiences: It allows individuals to understand their own needs and desires, leading to improved sexual experiences.
10. Increased vaginal blood flow: In females, masturbation can enhance vaginal blood flow.

It is important to note that masturbation does not harm the penis. Engaging in masturbation two to three times a week is generally considered normal and healthy. However, excessive masturbation may lead to tiredness, loss of concentration, and a sense of infertility. If you wish to reduce the frequency of masturbation, here are some strategies that you can consider:

1. Sex education: Understanding healthy sexual practices can help maintain a balanced approach.
2. Physical exercises: Regular physical activity can help redirect the energy and reduce the urge to masturbate excessively.
3. Sleep adjustment: Prioritizing adequate sleep can contribute to overall well-being and reduce the inclination for excessive masturbation.
4. Healthy and balanced diet: Proper nutrition can support physical and mental health, which can positively impact sexual behaviors.
5. Leisure time programming: Engaging in productive and enjoyable activities during leisure time can help divert attention from excessive masturbation.
6. Development of spirituality: Exploring spiritual practices can provide an alternative focus and support a balanced lifestyle.
7. Cold baths: Taking cold baths or showers may help reduce sexual arousal.

There are two common types of masturbation namely hand penis and prone masturbation of which hand penis is safe.

I hope this helps. Do get back if you have any further queries.

Thank you.