What are the benefits of masturbation?

Hello,

Welcome to icliniq.com.

I read your query and understood your concern.

Firstly, I would like to inform you that masturbation is normal, 95 % of males do that. It is just another way of having sex without a partner. It is a good practice with below mentioned benefits:

1. It helps to relieve stress.
2. Boosts mood.
3. Improves sleep.
4. Helps to prevent depression and anxiety.
5. Relaxes the mind of a person.
6. Relieves pain and muscle cramps.
7. Relieves the sexual tension.
8. Improves the confidence of a person.
9. Allows one to have better sex.
10. Helps the person understand his needs and desires.
11. In females masturbation increases vaginal blood flow.

Masturbation will not harm your penis; having it two to three times a week is not an issue, but more than that can cause tiredness, loss of concentration, and a sense of infertility. Penis masturbation using hand is considered normal in males.

Ways to reduce masturbation are as follows:

1. Sex education.
2. Physical exercises.
3. Sleep adjustment.
4. Quality of sleep.
5. Healthy and balanced diet.
6. Programming for leisure time.
7. Development of spirituality.
8. Taking a cold bath.

For tiredness or decrease in strength, I suggest you take a capsule of nutritional supplement containing essential amino acids and multivitamins once in the morning and a tablet containing Calcium carbonate and vitamin D3 once at night after food for thirty days.

I hope this has helped you. Kindly follow up if you have more doubts.

Thank you.