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Please tell how Melatonin supplements work.

This Premium Q&A, reviewed and published, features a real conversation between an iCliniq user and a physician.

Patient's Query

Hello doctor,

How do Melatonin supplements work? Does taking Melatonin actually help you fall asleep and stay asleep? Are there any potential side effects or drawbacks to using Melatonin to fall asleep? Are there any health benefits of taking a Melatonin supplement? Is it safe to take Melatonin on a nightly basis? If so, does your body get used to it?

Answered by Dr. Albana Greca

Education:

MBBS

Professional Bio:

Dr. Albana Greca is a dedicated family physician committed to providing comprehensive and compassionate healthcare for patients of all ages. She focuses on preventive care, accurate diagnosis, and personalized treatment plans to support long-term health and well-being. Dr. Greca has experience managing a wide range of acute and chronic medical conditions, including lifestyle-related health concerns and routine family healthcare needs. Known for her caring and approachable nature, she believes in building strong patient relationships through clear communication and trust. Her goal is to help individuals and families achieve better health outcomes through evidence-based, patient-centered care.  

This doctor is not available for online consultations on the platform anymore.

Hello,

Welcome to icliniq.com.

Melatonin is a natural hormone found in our body. The Melatonin pill works the same as this natural hormone as per studies. It helps regulate sleep-wake cycles. It also helps fall asleep and stay asleep. It worked for my patients. It is usually safe. I have prescribed for short term only. No side effects so far. If the sleep is improved, patients overall status improved too. Do not recommend to take regular use. Advise frequent consultation and short term use only.

Medically reviewed by Dr. Divya Banu M
Published At August 11, 2019
Reviewed At July 15, 2025

Education:

MBBS

Professional Bio:

Dr. Albana Greca is a dedicated family physician committed to providing comprehensive and compassionate healthcare for patients of all ages. She focuses on preventive care, accurate diagnosis, and personalized treatment plans to support long-term health and well-being. Dr. Greca has experience managing a wide range of acute and chronic medical conditions, including lifestyle-related health concerns and routine family healthcare needs. Known for her caring and approachable nature, she believes in building strong patient relationships through clear communication and trust. Her goal is to help individuals and families achieve better health outcomes through evidence-based, patient-centered care.  

This doctor is not available for online consultations on the platform anymore.

Education:

BDS

Professional Bio:

Dr. Divya Banu M is a dedicated Dental Surgeon with valuable clinical experience. She specializes in the diagnosis, prevention, and treatment of various diseases and conditions affecting the oral cavity. With a gentle and patient-centered approach, she is committed to promoting oral health and enhancing smiles through quality dental care. Her areas of expertise include restorative dentistry, preventive dental care, and cosmetic dental procedures.

This doctor is not available for online consultations on the platform anymore.

Same symptoms don't mean you have the same problem. Consult a doctor now!

Education:

MBBS

Professional Bio:

Dr. Albana Greca is a dedicated family physician committed to providing comprehensive and compassionate healthcare for patients of all ages. She focuses on preventive care, accurate diagnosis, and personalized treatment plans to support long-term health and well-being. Dr. Greca has experience managing a wide range of acute and chronic medical conditions, including lifestyle-related health concerns and routine family healthcare needs. Known for her caring and approachable nature, she believes in building strong patient relationships through clear communication and trust. Her goal is to help individuals and families achieve better health outcomes through evidence-based, patient-centered care.  

This doctor is not available for online consultations on the platform anymore.

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