How can women approaching menopause effectively manage symptoms of menopause?

Hello,

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I have reviewed your query and understand your concern. After menopause, there is a deficiency of estrogen hormone and calcium. This deficiency can lead to symptoms such as hot flashes, mood swings, irritation, sleep disturbances, and vaginal dryness. To address these symptoms, you can consider taking external estrogen supplements. In order to prevent calcium deficiency, I suggest you take calcium supplements and consume dairy products, which are rich in calcium. Additionally, regular exercise, practicing yoga asanas, and engaging in brisk walking for at least 15 to 30 minutes can be beneficial for managing menopausal symptoms and maintaining overall health. I hope this information is helpful.

Regards.