Can listening to music positively impact mental health?

Hello,

Welcome to icliniq.com.

Thank you for seeking help from a psychiatrist. I can understand your situation, and you may be dealing with an anxiety disorder. Music has been used for mental health since ancient times, as it helps release serotonin and dopamine in the brain, aiding in managing anxiety and stress. Classical music is particularly beneficial; try listening for at least 20 minutes daily. Following the guidelines below can help you cope with anxiety and maintain good mental health.

1. Engage in daily exercises for 30 to 45 minutes, such as going for a walk.
2. Practice meditation for 20 minutes daily. Sit in a comfortable position, focus on normal breathing, and allow your thoughts to flow without forcing them to stop; it will help you relax.
3. Consume healthy, home-cooked foods, and avoid junk foods.
4. Ensure you drink enough water.
5. Spend quality time with friends and family daily or engage in video calls if you live away from your family.
6. Dedicate time to creative hobbies like reading good books, writing journals, painting, drawing, and learning new skills, languages, or musical instruments.
7. Aim for seven to eight hours of sleep daily.
8. Avoid tobacco, alcohol, or any substance abuse.
9. Live your life; do not just spend it.
10. Be bold and confident.

I hope I have addressed your question. Please feel free to reach out if you have any further queries.

Thank you.