I did exercises to relax and tighten the neck muscles. The exercises that I did has affected my entire body. I have lost muscle mass all over my body, and I have gained muscles in thighs and all the wrong places. I eat apples to stop muscle loss, as I read that eating apple stops muscular dystrophy. I do not have muscular dystrophy after doing this. It feels like I do not have any muscles in my body. How can I build my muscles back? What can I do to regain muscles in my arms, chest, glutes, and hips? Is there any regimen that I can follow? I have stopped doing exercises to tighten my muscles. I believe these exercises moved my diaphragm. What exercise can I do to reset my diaphragm? What can I do to stop losing muscles? I feel drained when I wake up in the morning. Will I be able to stop feeling drained?
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Thank you for replying. I did exercises for abs and upper body. After doing these exercises, my diaphragm has moved. I took Enlive ensure for a week to gain weight in different places and also tried eating apples, but nothing helped me to gain muscle. Is this muscle dystrophy? Will Surya Namaskar yoga help me gain muscles? Will it help me reset diaphragm and to stop losing muscles?
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