Why am I facing nightfall, getting leg pain, and cannot sleep?

Hi,

Welcome to icliniq.com.

I can understand your concern.

Wet dreams or nightfall, called nocturnal emission, is normal.

It can be due to increased erotic stimulus mentally or physically, or visually without sex or masturbation.

At this age, you will have good testosterone production, around 20000 sperms are produced every minute, and that is a lot of semen production. You need to let it out by masturbation or sex. If not, it will come out independently when you are very relaxed (Sleep).

As you know the cause, the treatment becomes easy.

Reduce the frequent erotic stimulus and masturbate or have sex.

Ways to reduce the frequent erotic stimulus are,

• Limit the intake of caffeinated beverages and foods after late afternoon. Consuming caffeine before bedtime can stimulate the brain and cause erotic dreams.

• Take a cold shower before bedtime. It decreases the excessive sensitivity in the genital region.

• Limit and control your stress levels. Stress can be a triggering factor to anything and everything. Hence to obtain a peaceful night sleep keeping a check on your stress levels is necessary.

• Avoid sleeping on your back or stomach. These positions are known to cause sleep orgasms. Better sleep on your side.

• Exercise regularly and keep your body and mind relaxed. Excessive tension or anxiety and body tiredness elevate your chances of sleep orgasms.

• Avoid watching and reading erotic content at night. These stimulate your body and mind and result in wet dreams while asleep.

For a temporary solution, you can use tablet Pari (Paroxetine) 10 mg once at night for 15 days.

Thank you.