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HomeAnswersNeurologynumbnessI am experiencing numbness and tingling in my limbs. Please help.

How to get rid of numbness and tingling in the limbs?


The following is an actual conversation between an iCliniq user and a doctor that has been reviewed and published as a Premium Q&A.

Answered by

Dr. Rajesh Jain

Medically reviewed by

iCliniq medical review team

Published At March 20, 2024
Reviewed AtMarch 20, 2024

Patient's Query

Hello doctor,

I am a 48-year-old woman experiencing strange symptoms like numbness and tingling in my limbs, and it is been incredibly frightening. Are there any blood tests that can help diagnose these symptoms? Can you please tell me more about these tests and if they are reliable? I am scared of what might be going on with my health. I just want to know if there is something I can do to address these symptoms and get some clarity on what is happening to my body. What are the ways to reduce my symptoms? Please help.

Thank you.

Answered by Dr. Rajesh Jain


Welcome to icliniq.com.

I can understand your concern. It seems you are experiencing these symptoms due to a deficiency of vitamins and minerals, especially vitamin D, vitamin B12, and calcium, associated with lack of exercise, and lack of proper sleep. I would suggest you get some investigations done to make a clear diagnosis. These include CBC (complete blood count), vitamin D levels, vitamin B12 levels, thyroid hormone levels, renal profile, liver profile, and cardiac profile. All these tests will help you to diagnose clearly and treat properly. Meanwhile, you can do yoga and pranayam, and go for a walk regularly. Take dates, beetroot, jaggery, green leafy vegetables, bananas, and milk regularly. I would also suggest you take one capsule of Nurokind gold (Vitamin B6, Vitamin B12 Mecobalamin, Vitamin D3 Cholecalciferol) daily for six weeks, and Calcirol sachets (Cholecalciferol ) - once per week for six weeks.

I hope this helps you.

Thank you.


Same symptoms don't mean you have the same problem. Consult a doctor now!

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Dr. Rajesh Jain

General Practitioner

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